7 Healthiest, Low-Carb Sides at Popeyes

Written by 8 Minute FItness in Nutrition

Popeyes has a large selection of healthy, low-carb, keto-friendly sides you can enjoy with their mouthwatering chicken.

Although some may be healthier than others, keeping your portion sizes under control will contribute greatly to a healthy Popeyes run.

A list of healthy, low-carb sides at Popeyes includes their Cole Slaw, Cajun Fries, Mashed Potatoes, Biscuits, Garlic Rice, Mac & Cheese and Cajun Cheese Fries.

The cole slaw is going to be your healthiest option with the mashed potatoes coming in at a short second.

The next time you stop at your local Popeyes, give one of these delicious sides at try.

Healthiest, Low-Carb Sides at Popeyes

Cole Slaw

The healthiest, low-carb, keto-friendly side at Popeyes is their Cole Slaw. Made with cabbage and carrots, Popeyes creamy Cole Slaw is a classic side that tastes great on its own but even better with a chicken sandwich. With 140 calories and 12 grams of carbs, this is one of the lowest carb sides you can get at the chicken chain. 

A classic barbecue side, Cole Slaw will enhance your Popeyes meal no matter what entrée you’re eating it with.

Cajun Fries

For one of the best and most popular sides, try Popeyes spicey Cajun Fries. Their alternative to French fries comes with a special blend of spices that makes them ultra-delicious. And with only 33 grams of carbs, you don’t have to feel bad about indulging in fries. 

Popeyes Cajun fries are low calorie, with just 270 total. That, combined with their low carb count, makes them one of the healthiest options for sides. 

Mashed Potatoes

Next on the list of some of the healthiest sides at Popeyes is the Mashed Potatoes. Mashed Potatoes are a classic side dish to chicken, and Popeyes does them right by including a creamy Cajun gravy. The potatoes come smothered in the sauce, making them extra flavorful. 

This side has 110 calories and 18 grams of carbs, so they’re on the healthy side for Popeyes menu items.

Biscuits

Popeyes buttermilk Biscuits are one of their most popular sides. These flaky, buttery buns are perfectly crispy on the outside while remaining soft on the inside. 

These make the perfect accompaniment to any entrée and are delicious dipped in their Mashed Potatoes. Popeyes biscuits have 20 grams of carbs and 210 calories.

Garlic Rice

Another fantastic, low-carb, keto-friendly side dish at Popeyes is the Garlic Rice. Rice can be bland, but when you order it at Popeyes it’s anything but. With flavorful cloves of garlic, Popeyes Garlic Rice is the ultimate side if you’re after one of their lowest calorie sides. 


Garlic Rice will get you full without giving you a side stitch, and with 250 calories and 22 carbs, you can get some nutritional value with a low-carb side. Try their Garlic Rice as a side to an entrée or cut up some meat to make your own bowl.

Cajun Cheese Fries

If you like Popeyes Cajun Fries but want a little bit more richness, try their Cajun Cheese Fries. This side still features their signature Cajun spice blend, but it’s made extra special with a creamy and flavorful cheese sauce. 

Thanks to the sauce, these have a few more carbs and calories than their cheese-less counterpart, but the fries themselves are 270 calories and 33 grams of carbs, so they’re still relatively healthy, and you can’t beat the taste.

Mac & Cheese

Last on this list of the healthiest sides at Popeyes is their popular Mac & Cheese.

The Mac & Cheese is made with real butter and cream and topped with shredded cheddar cheese to create a golden brown crust when baked in the oven. It has 345 calories and 18 carbs per serving. Try this and you won’t be disappointed.

Summary: Healthiest, Low-Carb Sides at Popeyes

A large variety of healthy, low-carb, keto-friendly sides can be found at Popeyes. Whether you need something to pair with that tasty chicken sandwich or their patented chicken strips, Popeyes has a little bit of something for everyone. The have some of the most popular food around. You can’t miss out on dinner when you know Popeyes has your back.

In conclusion, a list of sides at Popeyes includes:

  • Cole Slaw
  • Cajun Fries
  • Mashed Potatoes
  • Biscuits
  • Garlic Rice
  • Mac & Cheese
  • Cajun Cheese Fries

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