6 Best Salads and Wraps at Chick-fil-A


Some of the best salads and wraps can be found at your local Chick-fil-A drive-in restaurant.

Many of these best salads and wraps are full of mixed greens, chicken, hard boiled eggs, corn, tomatoes, fruit, and cheese.

A list of best salad options at Chick-fil-A include the Cobb Salad, Spicy Southwest Salad, Market Salad, Chick-fil-A Cool Wrap, Side Salad, and Kale Crunch Side.

Sifting through some of the healthier salad options is going to be the best way to keep your calories down for the day, and your waistline trim and slim.

Avoiding high sugar and high calorie foods that pair with your salad like the 520 calorie Chick-fil-A Gilled Chicken Club Sandwich is the best way to keep your calories down and your body in optimal condition.

Try any of the best salads and wraps on this list from Chick-fil-A.

Best Salads and Wraps at Chick-fil-A

1. Cobb Salad

The best salad on Chick-fil-A’s salad menu is their Cobb Salad. A Cobb Salad from Chick-fil-A is made with Chick-fil-A nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, grape tomatoes. It’s served with charred tomato and crispy red bell peppers. This salad pairs well with Avocado Lime Ranch dressing. Keep it simple and try not to pair this with any of the other high-calorie food items on their menu. The cobb salad will cost you 850 calories.

2. Spicy Southwest Salad

Next on this list of best salads and wraps is their Spicy Southwest Salad. This tasty treat is made with slices of grilled spicy chicken breast served on a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers. It’s prepared fresh daily and is served with seasoned tortilla strips and chili lime pepitas. This salad pairs well with creamy salsa dressing. The 690 calorie Spicy Southwest Salad is delicious and will give you a kick of much needed energy to keep your afternoon running strong.

3. Market Salad

Third on Chick-fil-A’s salad menu is their 540 calorie Market Salad. This salad comes with sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. It’s served with Harvest nut granola and roasted almonds. Try this with zesty apple cider vinaigrette. Get this with a spicy or gilled filet, chicken strips or chicken nuggets.

4. Chick-fil-A Cool Wrap

Another great salad option from Chick-fil-A is the Chick-fil-A Cool Wrap. Get this with sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Try this with the Avocado Lime Ranch dressing. This wrap is going to net you 660-calories on your day.

5. Side Salad

One of the simplest salads on Chick-fil-A’s salad menu is their standard Side Salad. This salad is made with a fresh bed of mixed greens, topped with a blend of shredded Monterey jack and cheddar cheeses and grape tomatoes. It’s served with charred tomato, crispy red bell peppers and choice of dressing. It will provide your body energy and only net you 470 calories on the day. Grab this one for an afternoon snack.

6. Kale Crunch Side  

One last salad option you should consider is their Kale Crunch Side. This 120-calorie salad comes with a blend of curly kale and green cabbage tossed with an apple cider and Dijon mustard vinaigrette, all topped off with salted, crunchy roasted almonds. It’s going to provide your body with a boost of energy after a filling meal.

Summary: Best Salads and wraps at Chick-fil-A

If you are looking for the best salad option, Chick-fil-A is a great place to start. They have an abundance of salad options that are not only low in calories but are high in popularity and flavor. Many of these salads and wraps are full of fresh greens, chicken, cheese, egg, and delicious dressings. Make sure you choose one of the many salad options off this list rather than settling for something high calorie elsewhere.

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