Subway has some of the healthiest bread you can find.

Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients.

Every bread has a unique taste and texture and makes for a delicious sandwich experience.

A list of healthy low-calorie bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese.

All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices.

The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway.

Healthiest, Low-Calorie Breads at Subway

1. Hero Bread

For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. It’s neutral in flavor and has only 100 calories. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. It is the perfect bread option for those trying to keep up with a healthy lifestyle. Grab this low-calorie, low-sodium bread next time you grab a Subway sandwich for lunch.

Calories	Carbs	Fat	Sodium	Sugar
100	27g	5g	430g	0g

2. Mini Artisan Italian Bread

If you want a bit more flavor than the Hero Bread, go for the mini version of the Artisan Italian Bread. It only has 100 calories, though the size is a bit small. Still, the flavor doesn’t get in the way of whatever type of fillings you want in your sandwich. It’s great for cold or hot subs and is ideal for lighter appetites. Don’t forget to give this healthy bread option a try.

Calories	Carbs	Fat	Sodium	Sugar
100	22g	1g	240g	1g

3. Mini Hearty Multigrain Bread

Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. It’s got a slightly sweet taste much like any kind of wheat bread. With a soft texture, it’s a great match for sweet as well as savory sauces and toppings. This bread is full of vitamins, minerals and nutritional value.

Calories	Carbs	Fat	Sodium	Sugar
120	24g	2g	210g	2g

4. Artisan Italian Bread

Next on this list of the healthiest, low-calorie breads at Subway includes this Artisan Italian Bread. If you choose the 6-inch delicious bread as your vessel for your Subway sub, you’ll only be getting 60 more calories than the mini version. That’s more delicious taste to fill up with. You can keep it a healthy option by sticking to those healthy toppings too. It’s a fan-favorite that you will come back to over and over.

Calories	Carbs	Fat	Sodium	Sugar
160	34g	2g	350g	2g

5. Hearty Multigrain Bread

Another healthy bread option at Subway is their Hearty Multigrain Bread. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Try this bread and you won’t be disappointed.

Calories	Carbs	Fat	Sodium	Sugar
190	36g	2g	310g	3g

6. Jalapeno Cheddar Bread

A popular bread at Subway is the Jalapeno Cheddar Bread. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when you’re trying to eat healthfully. The Jalapeno Cheddar Bread is one of the best on the menu.

Calories	Carbs	Fat	Sodium	Sugar
190	36g	2g	310g	2g

7. Italian Herbs & Cheese

The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. It’s nice with Italian flavors though it can pair well with your favorite fillings too. With 550g of sodium though, you may want to only stick with the 6-inch size!

Calories	Carbs	Fat	Sodium	Sugar
200	36g	4g	550g	2g