If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway.
Subway is one of the most popular fast-food chains in America. It has been around since 1965, and it has over 37,000 locations worldwide. The company is known for their delicious subs, but they also have a healthy menu with several different options.
If you’re looking for a high-protein, low-carb, low-calorie meal, Subway’s High Protein Bowls are exactly what you need! We’ve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. Subway’s protein bowls come in a variety of flavors and sizes so that no matter what you’re feeling or craving, there’s going to be a sub on the menu that’s nutritionally dense that hits the spot. You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more.
Let’s discuss the 10 healthiest high-protein bowls that Subway offers.
Healthiest High Protein Bowls at Subway
1. Black Forest Ham
The Black Forest Ham is a healthy option for anyone looking for high protein. It contains 21 grams of protein per serving and is made with organic ingredients. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. It also has 170 calories, which means it will keep you full for quite some time!
Nutritional information
- Protein: 21g
- Calories: 170
- Fat: 5g
- Carbs: 12g
- Cholesterol: 55mg
2. Buffalo Chicken
Subway’s Buffalo Chicken is a great choice for a healthy high, protein bowl. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that won’t leave you feeling heavy. It’s also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat.
For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. You’ll still get all the flavor and satisfaction of Subway’s classic Buffalo Chicken bowl, but with added health benefits!
Nutritional information
- Protein: 36g
- Calories: 380
- Fat: 21g
- Carbs: 13g
- Cholesterol: 3mg
3. Chicken & Bacon Ranch
Subway’s Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and it’s a great way to mix things up from your usual no bready bowl. It is made with chicken breast and bacon, and it’s topped off with ranch dressing on a whole grain bun. You can add lettuce and tomato if you’d like!
This is one of the Healthiest Protein Bowls at Subway because it’s low in carbs, and has 55 grams of protein per serving—which is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. The ranch dressing adds flavor without adding calories (that’s what makes it so delicious). The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline.
Nutritional information
- Protein: 55g
- Calories: 750
- Fat: 55g
- Carbs: 13g
- Cholesterol: 210mg
4. Italian BMT
At Subway, Italian BMT is one of the healthiest high-protein bowls. It’s made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. And because it’s made with real ingredients, it will keep you full and satisfied. It’s also a great option for those who love their bowls but want something filling and hearty that doesn’t leave them feeling weighed down.
Nutritional information
- Protein: 25g
- Calories: 410
- Fat: 29g
- Carbs: 13g
- Cholesterol: 100mg
5. Meatball Marinara
Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. It also has 32 gram of fat, so it’s lower in calories and fat. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well.
Nutritional information
- Protein: 28g
- Calories: 500
- Fat: 32g
- Carbs: 33g
- Cholesterol: 80mg
6. Oven Roasted Turkey
Subway’s Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl that’s perfect for any time of the day. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. It’s packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. If you’re looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subway’s Oven Roasted Turkey protein bowl. It’s ready in under five minutes, so you can get back to your busy schedule as soon as possible. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor!
Nutritional information
- Protein: 25g
- Calories: 200
- Fat: 3g
- Carbs: 8g
- Cholesterol: 50mg
7. Rotisserie-Style Chicken
Subway’s Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. It’s made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. This marinade keeps the meat moist and flavorful while also adding protein to your meal. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right!
The best part about this meal is that it’s low in sodium and carbs, so it won’t leave you feeling bloated after eating it!
Nutritional information
- Protein: 31g
- Calories: 230
- Fat: 8g
- Carbs: 8g
- Cholesterol: 105mg
8. Steak & Cheese
The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. The best part about this meal is that it has no added sugar, sodium or preservatives.
Nutritional information
- Protein: 36g
- Calories: 370
- Fat: 19g
- Carbs: 15g
- Cholesterol: 105mg
9. Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious!
In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more.
Nutritional information
- Protein: 62g
- Calories: 330
- Fat: 4.5g
- Carbs: 46g
- Cholesterol: 80mg
10. Tuna
Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. The Tuna High Protein Bowl is full of protein and nutrients. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth.
Nutritional information
- Protein 26g
- Calories 550
- Fat 47g
- Carbs 8g
- Cholesterol 75mg
Summary: Healthiest High Protein Bowls at Subway
Trying to find the perfect lunch or dinner meal can be a difficult task. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Many of their bowls are filled with highly nutritious meats and veggies. They make your food quickly, allowing you time in the day for other activities. Make the smart choice and go for one of their low-carb, low calorie bowl options.
