7 Best Breads at Subway


Subway has some of the best breads you can find.

Their popular bread selection is low in calories, low in sodium and packed with vitamins, minerals, and nutrients.

Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.

A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese.

All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices.

The next you find yourself at Subway, branch out and try a new type of best and more popular bread at Subway.  

Best Breads at Subway

1. Italian Herbs & Cheese 

One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. It’s nice with Italian flavors though it can pair well with your favorite fillings too. With 550g of sodium though, you may want to only stick with the 6-inch size! Don’t forget to give this fan-favorite a try.

2. Jalapeno Cheddar Bread

A popular bread at Subway is the Jalapeno Cheddar Bread. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when you’re trying to eat healthfully. The Jalapeno Cheddar Bread is one of the best on the menu.

3. Hero Bread

For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. It’s neutral in flavor and has only 100 calories. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. It is the perfect bread option for those trying to keep up with a healthy lifestyle. Grab this popular, low-calorie bread next time you grab a Subway sandwich for lunch.

4. Spinach Wrap

One of the best breads at Subway is less of a bread and more of a wrap. The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. Throw on a bunch of meats, veggies, cheeses and sauces to make it a fantastic experience.  

5. Artisan Italian Bread 

Next on this list of the best breads at Subway includes this Artisan Italian Bread. If you choose the 6-inch delicious bread as your vessel for your Subway sub, you’ll only be getting 60 more calories than the mini version. That’s more delicious taste to fill up with. You can keep it a healthy option by sticking to those healthy toppings too. It’s a fan-favorite that you will come back to over and over.

6. Tomato Basil Wrap

Another tasty and delicious bread at Subway is their Tomato Basil Wrap. This herbaceous wrap is perfect as a shell for your toppings at lunch. Keep it light, keep it simple, and your waistline will thank you.

7. Hearty Multigrain Bread 

Last on this list of the best breads at Subway is their Hearty Multigrain Bread. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Try this bread and you won’t be disappointed.

Summary: Best Breads at Subway

Subway has a large variety of some of the tastiest breads out there. Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. Just make sure you try them all so you know which one will taste the best. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option.

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