There are hundreds of exercises you could utilize with your squat superset.
The best squat superset exercises are going to be the ones that take your leg workouts to the next level.
You can always pair exercises like calf raises or the standard lunge with the squat, but in doing so, you’re leaving something on the table.
Focus on powerful exercises that will also use multiple major groups such as the quads, hamstring, glutes, inner thighs, and back muscles.
Start incorporating this list of squat superset exercises into your weekly workouts.
Squat Superset Exercises
1. Weighted Jump Lunges
The perfect exercise to add to your squat superset routine is the weighted lunge jump.
Putting these 2 exercises together will leave your legs feeling exhausted at the end of the workout.
Hold a pair of dumbbells or throw on a weight vest to make the exercise even harder.
Mix in some side lunges and curtsy lunges to make sure you hit all angles of your legs.
2. Sumo Deadlift
A great way to work your posterior chain and inner thigh muscles is by pairing the squat with the sumo deadlift.
The sumo deadlift will primarily work your back, glutes, quads, and inner thighs.
Doing them together with limited rest makes your workout that much more challenging.
Utilize bands or chains to make sure you have resistance throughout the entire lift.
3. Sled Pushes or Stair Climbers
A powerful exercise to air with your squat is a sled push or stair climber.
These 2 exercises force your body to generate a powerful contraction during the exercise.
The entirety of your legs will be exhausted after diving into this challenging superset.
Sled pushes and stair climbers require a strong ground reaction force and an intense knee lift, forcing you to use additional power and accessory muscle.
4. Romanian Deadlift
A squat focuses heavily on the quads and glutes.
Add a Romanian deadlift in to work the posterior chain.
Pairing these together make for the ultimate leg workout.
Add in any of the other exercises on this list for a challenging triple superset.
5. Weighted Med Ball Box Jumps
Last on this list of squat superset exercises is the weighted med ball box jump.
A box jump is going to require and excessive amount of power generation from your quads, glutes, and calf muscles.
These 2 exercises will play off eachother since they make nearly the same movement.
Hold a medicine ball during the jumps to keep good form and make the exercise a little bit harder.
Summary: Squat Superset Exercises
Doing a squat as a superset is the perfect way to ramp up your workout and give you a strong and solid pair of legs. You will work multiple muscle groups in a short amount of time, forcing your body to recruit extra muscle fibers during the lift. It will be easier to break down muscle, leaving you sore and adequately exercised. Give yourself minimal rest between exercises, work towards fatigue, use good form and you will be well on your way.
