Finding time to get 100 jump ropes a day into your workout routine can seem an impossibility.
But if you can motivate yourself to start jumping rope daily, you will see many bodily benefits over time.
Doing 100 jump ropes a day is going to help you burn fat and lose weight, increase calf muscle and endurance, increase speed and quickness, improve athleticism, boost your energy and improve your sleep. Over time, you may be able to steadily increase the number of jump ropes you can do in one workout session from 100 to 500 jump ropes a day. With a little bit of work, you might be able to get several thousand jump ropes in one day.
In order to do this, you need to be consistent over time.
Set aside some time before bed, over lunch or right when you wake up in the morning.
Consistently doing these 3 to 4 days a week will set you up for success.
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Reasons Why You Should do 100 Jump ropes a Day
You Will Scorch Body Fat
Jump ropes can burn a significant number of calories and body fat over time. You can expect to burn over 1000 calories per hour with jump ropes. This means that every 10 minutes of jumping rope, you do will help you burn 167 calories. Start with 100 jump ropes per day and build up so you can do a solid 10 minutes worth. As you get stronger and build endurance, you will be able to pick up your speed and get a higher number of jump ropes in that 10 minutes. Do you think you can get 500 jump ropes done in 10 minutes? How about 1000?
You Will Get a Strong Core
Your core is going to get a lot stronger when you do 100 jump ropes a day. Stabilizing your body is the main objective of a strong set of abs. Each and every jump is going to put a lot of strain on your stabilizer muscles to keep your body in a strong upright position. When you begin to mix it up by doing double unders, switches, and twists, you will put that much more strain on your abs and back, giving yourself an intense core stabilizing workout.
Your Calves, Glutes, Quads, and Hamstrings Will Get Defined
As you work towards that 500 jump ropes a day, your shoulders, lats and chest will start to get defined. Forcing your legs to jump for an extended amount of time can really give your calves, glutes, quads, and hamstrings a challenging workout. The strength, stability and definition of these muscle groups will vastly improve over time. Mix in some squats and lunges into your jump ropes and your legs will get completely scorched.
You Will Increase Your Endurance
Not only are jump ropes a great workout for your calves, glutes, quads, and hamstrings, they will significantly improve your blood, heart and lungs by increasing your endurance. You can do this exercise at one constant rate or you can break it up into pieces and go as fast as you can for a few seconds. Doing the exercise as fast as you can will turn the exercise more into a HIIT workout, improving your cardio, and helping to burn fat.
You Will Strengthen Your Hip Flexors and Abs
The hip flexors and abs can often be neglected muscle groups during a workout. They are very important muscles, so they need to be exercised. They provide a strong and stable body. Neglecting this muscle will lead to weakness and pain in the upper and lower back. Throw in some knee raises into your jump rope workout to hit these muscle groups more adequately.
You Will Improve Your Posture
Jumping rope is a great exercise to help your posture. When doing jump ropes, your body will need to have a strong and stable back, neck and abs. If you are doing 100 jump ropes a day, your posture will begin to improve over time. Sitting hunched over at a desk all day has the opposite effect. Incorporate jump ropes into your workouts and you will begin to see improvements in strength and posture. Do 500 to 1000 jump ropes a day for better results.
You Will Increase Blood Flow to Your Muscles and Brain
Doing an intense exercise will increase blood flow to your muscles and brain, providing them oxygen while removing waste products from the body. By increasing blood flow, you begin to remove plaque buildup over time and making your veins and arteries more supple. You will lower your risk of heart disease, lower your bad cholesterol and raise your good cholesterol while helping to manage blood sugar levels.
You Will Improve Your Mood
By doing intense exercise like jumping rope, you release endorphins and feel good hormones. Many people experience this as a runner’s high, but you can also get this doing long or intense bouts of jump ropes. Your mood will improve throughout the day and you will become more confident and sociable.
You Will Boost Your Energy
Over time, jump ropes will begin to boost your overall energy. Your body will become more efficient at utilizing and creating oxygen and removing waste products. Your metabolism will increase, and you will become less tired and ready for the day ahead. The more energy you have, the more you can get done. Build up to 500 or 1000 jump ropes per day and you will have endless amounts of energy.
You Will Improve Your Sleep
Whether you do your 100 jump ropes a day in the morning or the evening, your overall sleep will improve. Don’t be afraid to do this near bedtime either. Studies show that exercise about an hour before shuteye will help you fall asleep and get an overall better quality of sleep through the night.
The 100 jump ropes a Day Challenge
If you are going to do something worthwhile, it makes it easier and more fun to do it if there is a challenge associated with it.
3 nights a week, try to add 100 jump ropes to your workout.
Try to do them consecutively or all at once, but if you can’t, spread them out and just get them in.
After you can comfortably do that, add another day to the week where you do the jump ropes.
Then, try to do them consecutively and as fast as possible.
As you build up, add more and more every night until you can do 500 jump ropes per day.
Don’t think you are going to accomplish this overnight.
This may take 2 to 3 months to accomplish, but when you get there, it will be well worth it.
Summary: 100 Jump ropes a Day
Doing 100 jump ropes a day can have great benefits for the body. You will increase your strength, endurance, quickness, and improve the overall health of the body. As you go along, try to get better and better every week. Work towards 500 jump ropes a day and you will reap the benefits of a great endurance and HIIT workout.