Breakfast is the most important meal of the day. A healthy, low-calorie breakfast at Chick-fil-A ensures a good start and is likely to keep you going actively throughout the day. If you are bored of those regular toasts and tea at home and want to try something tasty and different, Chick-fil-A can be your go-to stop! They have the finest breakfast items loaded with essential nutrients and super rich in taste! We’ve put together ten of the healthiest, low-calorie, and high-protein items from their menu. Go through them and decide what’s going to be on your plate this Sunday!
Healthiest, Low-Calorie Chick-fil-A Breakfast Items
1. Greek Yogurt Parfait
First on this list of the best and healthiest, low-calorie Chick-fil-A breakfast items is their Greek Yogurt Parfait. Dairy products like milk, yogurt, and butter are the most satisfying items to consume for the breakfast. They can provide you with instant energy and a good amount of protein for the whole day. Keeping in view the nutrition provided by yogurt, Chick-fil-A brings you its delicious Greek Yogurt Parfait for a quick and fast breakfast. It is usually higher in protein as compared to the traditional yogurt we consume. Furthermore, the fresh berries topping the yogurt are a good source of fiber helping you stay full for long.
The nutrients provided by Greek yogurt are given in the chart below.
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 270 kcal | 9g | 80mg | 36g | 26g | 13g |
You can pair it with vanilla iced coffee for enhanced taste and a complete breakfast combo.
2. Egg White Grill
After dairy products, another healthiest, high-protein, and lowest calorie option on Chick-fil-A’s menu is the egg white grill. It is a perfect choice if you want to enjoy the essence of traditional breakfast but with a touch of fast food. It usually comes with sandwiches and can be paired with Honey Roasted BBQ sauce and diet lemonade for a complete meal. If you don’t want sandwiches, you can also enjoy the egg white grill with a fruit cup and hot coffee for under 400 calories!
The egg white grill alone has 290 calories but adding more items can add to the calorie content. With a whopping 26g of protein, an egg white grill is a perfect option to calm your morning hunger pangs!
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 290 kcal | 8g | 980 mg | 30g | 2g | 26g |
3. Hash Brown Scramble Bowl
Do you believe that some of the biggest tastes come in the smallest bites? If not then you must try Chick-fil-A’s hash brown scramble bowl.
This hearty morning meal might not be able to satisfy you alone so it must be customized to meet your needs. You can have the base of scrambled eggs and add on some grilled filet for proteins. As eggs serve as the fat source, the fillet will provide you with lean proteins.
It must be noted that the complete meal may have a higher amount of saturated fat. If you want to alleviate the fat content, you can have the hash browns removed.
Here is the nutrition chart for the hash brown scramble bowl.
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 470 kcal | 30g | 1340mg | 19g | 2g | 29g |
4. Fruit Cup
Next on this list of healthy Chick-fil-A foods is their fruit cup. You can increase your intake of plant-based foods even if you are at a Chick-fil-A. Their medium-sized fruit cup is the best option for that. It comes with strawberries, blueberries, apples, and mandarin oranges. Despite not being organic, it still counts as a fruit serving and will boost your intake of antioxidants.
It can be best paired with buttered biscuits and diet lemonade. The expected nutrients in the cup are as follow;
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 60 kcal | 0g | 0mg | 15g | 11g | 1g |
5. Market Salad with a Grilled Filet
If you want a healthy and quick salad for breakfast, make sure to have it with grilled chicken and try to stay away from creamy dressings to consume less saturated fat.
The market salad at Chick-fil-A includes grilled chicken breast, greens, apples, berries, and blue cheese. In addition to vegetables, fruit, and lean protein, cheese also provides a little amount of fat. This balance of dietary categories would not let you feel sluggish through the afternoon.
Keep in mind that most Chick-fil-A’s sauces and dressings contain a lot of sugar and fat. However, they do have some fat-free options like honey mustard, mild balsamic vinaigrette, and light Italian dressings. So it is better to go with them.
The nutrients are as follow;
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 540 kcal | 31g | 1020 mg | 41g | 26g | 28g |
6. Lemon Kale Caesar Salad
Although it doesn’t have the fewest calories on the menu, this dish contains arguably the most protein. With 43 grams of protein, it offers a sufficient quantity of protein for an entree salad and a decent source of leafy greens.
The other nutrients included are;
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 470 kcal | 24g | 1290 mg | 22g | 8g | 43g |
You might use half the dressing to further reduce the calories. The item is best paired with grilled nuggets and hot coffee.
7. Chick-Fil-A Cool Wrap
This wrap provides more than a third of the recommended daily fiber intake and a staggering 42 grams of protein. When coupled with a salad or some fries, it makes a terrific breakfast snack or even a lunch choice.
The nutrients are as follow;
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 470 kcal | 24g | 1290 mg | 22g | 8g | 42g |
8. Chick-fil-A Chick-n-Minis
These small chicken sandwiches are minimal in calories, fat, and carbs. They are packed with protein which is the perfect way to start your day. Try these Chick-n-Minis with some low-calorie Chick-fil-A sauce.
This healthy, low-calorie item can be best paired with hashbrowns and a coffee.
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 360 kcal | 13g | 1060 mg | 41g | 8g | 20g |
9. Bacon, Egg & Cheese Muffin
On a toasted multigrain English muffin, this delicious sandwich is made with delicious strips of smoked applewood bacon, folded egg and American cheese.
It has a lot of protein and fewer than 400 calories.
It is best paired with hot coffee or orange juice.
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 310 kcal | 14g | 810 mg | 29g | 2g | 16g |
10. Hash Browns
Last on this list of the best and healthiest, low-calorie Chick-fil-A breakfast items is their Hash Browns. With only 77 calories, a small order of the hash browns is a fantastic way to satisfy your fry craving. You’ll likely eat more hash browns because they contain more potatoes. You can eat them with diet lemonade and your favorite condiments. It’s the perfect breakfast food because it’s under 100 calories!
| Nutrients | Calories | Fat | Sodium | Carbohydrates | Sugar | Protein |
| Amount per serving | 77 kcal | 18g | 440 mg | 23g | 0g | 3g |
Summary: Healthiest, Low-Calorie Chick-fil-A Breakfast Items
Finding breakfast options that are not only quick and delicious but are healthy and low-calorie can be a challenge with all of the high fat, high calorie food items out there. Make sure Chick-fil-A is at the top of your list. They have healthy options like their Greek yogurt parfait and their egg white grill. Many of these options are high in vitamins, minerals, nutrients, and energy producing compounds to get you through the day. Pair your breakfast item with a hot and fresh coffee and you will be well on your way.
In summary, the best, healthiest, low-calorie Chick-fil-A breakfast items include:
- Greek Yogurt Parfait
- Egg White Grill
- Hash Brown Scramble Bowl
- Fruit Cup
- Market Salad with a Grilled Filet
- Lemon Kale Caesar Salad
- Chick-Fil-A Cool Wrap
- Chick-fil-A Chick-n-Minis
- Bacon, Egg & Cheese Muffin
- Hash Browns
