Going to the gym is often a huge waste of time, especially when you have the option of using your very own home fitness equipment.
You spend countless hours getting ready, driving to the gym, wandering around, and going home.
You could just stay home and get your workout in, in about 15 minutes, saving you an hour minimum.
If you want to be smart, efficient and decide to start staying home and working out, you’re going to need some workout equipment to go with it.
Try these:
The Top 10 BEST Pieces of Home Fitness Equipment
10. Perfect Pushup Elite
The first piece of home fitness equipment is the perfect pushup elite. As a trainer, people often complain about how pushups hurt their wrists.
The Perfect Pushup Elite fixes that by straightening out the wrists, giving you a great workout in the process.
A pushup will work the:
- Triceps
- Pecs
- Deltoids
- Abs
When doing a pushup, make sure you keep your back straight and your abs engaged.
Try to increase the number of pushups you do on a day to day basis.
You can also increase the weight by wearing a weight vest or just have your child lay on your back as you do them.
With sturdy, gym quality handles, the Perfect Pushup Elite is designed to rotate as you lower, reducing pressure on joints.
It also allows you to go lower in the pushup, giving you a greater range of motion.
9. AbDolly Core Training System
If you’re only doing sit-ups to strengthen your abs, you’re likely missing out on training your love handles, or obliques as well.
In the process, you’re probably putting a lot of strain on your neck and lower back.
Try a better method of scorching those abs with the AbDolly Core Training System.
The free movement of the ab dolly forces all the muscles of your core to work in unison to keep your body from crashing to the floor.
Not only will this work the abs, but you can work the quads, hamstrings and back as well.
Exercises to try using the AbDolly include:
- Pikes
- In and out abs
- Lunges
- Hamstring curls
- Plank circles
The AbDolly is more challenging and versatile than the ab wheel or ab roller, is easy to use, and will likely give you one of the best ab workouts of your life.
8. Bodyboss Home Gym 2.0
Would you rather use an already set up set of resistance bands over the hassle of having to rack and re-rack heavy weights at the gym?
The Bodyboss Home Gym 2.0 makes it easy for you to do your squats, lunges, and bicep curls without having to deal with a gym full of weights, all in the comfort of your home.
The home gym includes a base, bar, bands, straps, handles, door anchor, and easily fits in your closet.
Some exercises you can do with the Bodyboss Home Gym include:
- Squats
- Lunges
- Upright rows
- Tricep extensions
- Single leg deadlifts
- Bench Press
Start increasing your strength today, setup is a breeze.
7. Exercise Ball
What’s a good workout without an exercise ball? The exercise ball is a great piece of fitness equipment for your home gym.
Destabilize your body and make your muscles work for the results.
A good exercise ball will work your body in 360 degrees.
Challenging for exercisers of any level, the exercise ball will test the stability of your core, the strength of your legs, and mobility of your joints.
I use an exercise ball in almost all of my workouts and boy do I feel the burn after.
10 excellent exercise ball exercises include:
- Wall squats
- Reverse lunges
- Hamstring curls
- Pikes
- In and out abs
- YTWLI’s
- Pushups
- Side planks
- Rollouts
- Shoulder press
Give the Trideer exercise ball a try and get those abs in tip top shape.
6. ViPR Fitness Tube
A new and unique way to do your workout is through functional strength training using a weight in the shape of a tube.
Simulating real life activities, this could be a piece of functional fitness equipment that could help you lift groceries, do chores around the house, or just give you the ability to carry your children up the stairs.
The TECHTONGDA ViPR functional strength training tube helps to increase your balance, strength, and stability.
This piece of home fitness equipment also helps to work on rotational movements for those interested in golf, baseball, or softball.
Try a squat to shoulder press or lunge + chop combination.
5. SPRI Resistance Bands
For a piece of home exercise equipment that’s simple, yet effective, resistance bands offer a great workout for any level of exerciser.
Pair them with weights and you can create an exercise that forces you to provide maximum contraction through the entire lift, instead of just at the beginning of the rep.
Resistance bands are also great for burnouts, joint mobility exercises, and rotational exercises.
I will often use them to maximize the resistance in my squat or bench press and to increase the strength of my rotator cuff muscles.
Lateral band walks are also another great exercise I like to do with the resistance bands.
If you are in the market for some resistance bands, grab the SPRI Xertube resistance bands.
They are stretchy, sturdy, and reliable, coming in many different colors and resistance levels.
4. TRX Rip Trainer
Most people concentrate on training the body front to back.
The rip trainer is great for getting those rotational muscles developed.
Used to create core, spine stability and strength, rowers, golfers, baseball, volleyball and softball players, and martial artists will love the added torsional power they discover after a few weeks of training.
Popular with many of my clients, the TRX Rip Trainer adds a new element of fitness to their workouts.
All you need it something to connect to such as a bar or pole and you’re off and running.
A list of TRX Rip Trainer exercises include:
- Paddle board row
- Squat overhead press
- Windmill
- Pitchfork
- Samurai strike
- 90-Degree hop press
- Hockey slap shot
3. Dumbbells
A good set of dumbbells are the bread and butter of any exerciser and a necessary piece of any persons home gym equipment list.
If you want to save a little time, money and space, get a compact set of dumbbells for all your lifting needs.
The Bowflex SelectTech 552 Adjustable Dumbbells make working out at home easy and convenient.
With this piece of home fitness equipment, you have an entire range of weight sizes, easily placed in your closet after use.
You can do anything from squats to curls to reverse flies, all in front of your television.
2. Gorilla Bow
There’s something new and exciting on the market and it’s called the Gorilla Bow.
The Gorilla Bow is strong, light, and can handle 300 lb. loads with the blink of an eye.
The bow, mimics that of an actual bow and arrow.
Made with aircraft aluminum and backed by a 90-day money back guarantee, the Gorilla Bow promises a simple and effective workout for people of all ages and body types.
Some Gorilla Bow exercises include:
- Squat
- Shoulder press
- Chest press
- Upright row
- Single arm row
- Lunge
- Bicep Curl
1. TRX Suspension Trainer
The best piece of home fitness equipment on my list just so happens to be the TRX suspension trainer.
The ease of use and ability to take it virtually anywhere make this my number one choice for best pieces of home fitness equipment.
Just hook this up to a pole or door jam and get to pulling, pushing, squatting, lunging, and piking.
Some benefits of TRX suspension training include:
- It is an effective, total body workout, allowing you to train any muscle in the body by varying the angle of pull or push.
- Can be taken anywhere and is extremely portable.
- Made for all ages, shapes and sizes.
- Relatively inexpensive. With TRX, you get the most bang for your buck.
- You can combine cardio with resistance training. Try some exercises HIIT style.
- Increased sports and athletic performance.
The versatility and benefits of a TRX suspension trainer are unmatched among the rest.
If you need more fitness equipment ideas for your gym or home workout area, check out my article: Top 20 of the BEST Pieces of Functional Fitness Equipment.
Summary: The Top 10 BEST Pieces of Home Fitness Equipment in 2023
Time is one of the most precious things you have, and so is your health. Use my list of the top 10 best pieces of home fitness equipment to get your fitness and your life back. Why not reduce the time it takes you to workout by creating an excellent workout experience in the comfort of your own home. With that extra hour back, you could prepare a nutritious meal for your family, go for a walk around the lake, or get those chores done that have been waiting forever for you to do. Take hold of your time and make the most of it with a quick and easy workout tailored for your busy lifestyle.
Are you strapped for time? Do these pieces of fitness equipment help maximize your time? Let me know in the comments!!
