Low Calorie Ice Cream from Sonic

There are many ice cream shops to choose from but if you want some of the best low-calorie ice cream, Sonic might be the best choice to get some quality dessert.

The “key” to finding your perfect ice cream fix is to pick something that’s not only low-calorie, but low in sugar, carbs, and cholesterol. Pick something simple like a vanilla cone, mini Sonic Blast, or mini Hand Mixed Shake.

You need to skip the high-calorie large caramel shake and the large Sonic Blast with Reese’s Peanut Butter Cups that will push your calorie intake to over 1200 on the day.

Ice cream with this many calories is also going to be loaded with sugar, saturated fat, and cholesterol.

If you must have your afternoon ice cream fix, at least stick to the small or mini options to make it as low calorie as possible.

Next time you stop at Sonic, try one of the following low-calorie ice cream options on their extensive menu.

Low Calorie Ice Cream from Sonic

1. Chocolate Real Ice Cream Sundae

The first low-calorie ice cream option from Sonic is the Chocolate Real Ice Cream Sundae.

This product is different from their soft serve in that it has at least 10% milk fat.

This delicious sundae at Sonic will net you 430 calories on the day.

2. Mini Sonic Blast with Chocolate Chip Cookie Dough

Another low-calorie ice cream from Sonic is their mini Chocolate Chip Cookie Dough Sonic Blast.

Try to split this treat with someone else because it will cost you 37 grams of sugar.

This Sonic Blast also comes with 450 calories per shake.

3. Mini Sonic Blast with Oreo Cookie Pieces

Another Sonic Blast option is full of Oreo Cookie pieces.

This is one of my favorite dessert options from Sonic.

It’s going to net you 440 calories so try not to eat the whole thing.

4. Vanilla Cone

The lowest calorie ice cream option from Sonic is their vanilla cone.

This soft serve treat is perfect for a hot afternoon.

It’s also good on the waistline as it’s only got 250 calories per cone.

5. Mini Caramel Shake

A fan favorite of many is the low-calorie mini Caramel Shake.

It’s a simple and quick afternoon or evening snack.

This dessert option from Sonic is only 430 calories on your day.

6. Mini Hot Fudge Shake

Another delicious and low-calorie shake from Sonic is their mini Hot Fudge Shake.

You might expect hot fudge to be part of a sundae but they do have it in shake form.

This one will cost you 450 calories.

7. Mini Cheesecake Shake

Last on this list of low-calorie shake options is their mini cheesecake shake.

This tasty ice cream snack will net you 440 calories.

Grab this rather than the 1230 calorie large cheesecake shake.

Low Calorie Ice Cream from Sonic

It’s hard to find good low-calorie good tasting ice cream. Fortunately, Sonic Drive-In has several low-calorie ice cream options with many delicious flavors. Just make sure you choose the option that’s mini or small. This will keep your calorie count down, along with the sugar, cholesterol, and saturated fat. It can be hard skipping ice cream on a hot summer day, but a quick trip to Sonic might do the trick. Make your calorie intake even lower by splitting your mini ice cream with someone else. Whatever you do, be smart about what you put into your body to keep your health and your waistline in a good state.  

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