How To Lose 3 Pounds A Week

Losing weight is a challenging task, but it can be made much easier with the help of the right strategies.

Staying consistent, eating right, and exercising regularly can put you on the right path to losing 3 pounds a week.

In this article, we’re going to share with you three simple methods that can help you lose weight fast.

So, whether you’re looking to drop a few pounds for your health or just want to look better in your clothes, read on and find out how to lose weight quickly!

How Many Calories Should I Eat to Lose 3 Pounds A Week?

To lose one pound a week, you need to consume approximately 500 fewer calories than your body burns daily. To lose three pounds a week, you would need to consume approximately 1,500 fewer calories than you burn per day. This means that if you want to lose the weight, burn fat, and shed calories, you will need to be more mindful of the foods that you eat and create a caloric deficit. This would only work for a 3000 calorie diet. If you are on a 2000 calorie diet, you should still consume 1200-1500 calories and exercise to burn the rest.

Caloric deficits can be created by eating less calories and exercising more. For example, based on a 2000 calorie diet you could create an 800 calorie deficit by eating 1200 calories a day. In doing this, your caloric deficit would be 800 calories. Then, you could exercise and burn an additional 400 calories. In doing this, you would meet your daily caloric deficit of 1200 calories. 

Please remember, that a weight loss of over 2 pounds per week is not recommended by dieticians or doctors. Please discuss with your physician before starting any weight loss program.

How Many Steps A Day to Lose 3 Pounds A Week?

Walking is a great form of exercise and can lead to some serious weight loss over time. To lose three pounds a week, you would have to walk approximately 30,000 steps a day. Unfortunately, this is not an efficient way spending one’s day unless you have a treadmill near your stand-up desk. 

To lose three pounds a week, it’s better to combine diet with exercise. Balancing one method with the other to hit your caloric deficits will be much easier to accomplish long term.

Additionally, it is important to be mindful of how much you eat. Eating too much can increase one’s calorie intake, which can offset any weight loss efforts made through exercise.

How To Calculate How to Lose 3 Pounds A Week?

One pound is equal to approximately 3500 calories. So, to lose 3 pounds a week, you would need to create a deficit of 10,500 calories every week for you to reach your weight loss goals. The way you create that deficit is entirely up to you. You could eat less calories, exercise more, or any combination of the two.

If you are trying to lose weight, be sure to focus on a healthy diet and adequate exercise as well.

Can You Lose 3 Pounds A Week only Walking and Without other Exercises?

Losing weight is difficult, but it doesn’t have to be impossible. You can lose weight by walking, without having to do any other exercises. Walking burns calories quickly and helps you to lose weight in a healthy way.

Walking is a great way to get your heart rate up, which will help you to burn more calories. You can also use this time to talk to friends or family. If you are new to walking, start off slowly by doing shorter distances each day. As you get more comfortable, you can increase the distance that you walk.

If you are looking to lose weight, walking is a great way to start. However, make sure to pay attention to your diet as well. Follow a balanced and healthy diet to help you to lose weight and keep it off.


Losing weight can be a challenge for anyone. Eating the right things, creating calorie deficits, using a calorie calculator, and making sure you are exercising more can take a lot of hard work. However, by following the guidelines listed in this article, you will be well on your way to the 3 pounds a week you desire. Just remember, it is highly recommended that you speak with your doctor or physician before starting any weight loss program.

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