One of my favorite types of workouts is the fat burning HIIT workout. The fat burning HIIT workouts that only last 8 minutes are even better. HIIT (High Intensity Interval Training) is a...
Category: Fitness
A new study shows that you can build strength in less than 15 minutes a day With a lack of available time during the day, the best option to get your workout in may be to us express weight...
Learning how to improve your cardio without running or jumping can be as simple as going to the neighborhood pool and taking a swim. The "key" to accomplishing this on a consistent basis is to...
Research shows “game-ifying” your workouts can improve motivation and make fitness more effective. A couple of fitness hacks could be just the thing you need to transform your body. I...
As a busy mom, it gets increasingly harder finding time to squeeze in exercise with a full time job and a baby. You're single, stressed, and just want a little bit of time to put together a...
Getting a mini before bed workout is the perfect way to start your evening, especially for guys. If you have trouble falling asleep or suffer from insomnia, exercise before bed might be just the...