9 Low-Calorie Breakfast Items at McDonald’s (At or Below 300 Calories)

Written by 8 Minute FItness in Nutrition

If you are looking for some of the tastiest, most convenient, low-calorie breakfast foods on the market, McDonald’s has you covered.

McDonald’s has an assortment of some of the most delicious breakfast foods, many of which are at or below 300 calories per food item.

Whether you like Egg McMuffins, Sausage Burritos, or some hot and ready oatmeal, McDonald’s has a little bit of something for everyone.

Get their early because many McDonald’s locations close around 10:30 or 11:00 a.m. local time.

Without further ado, try one of the following low-calorie breakfast items from McDonald’s.

Low-Calorie Breakfast Items at McDonald’s (At or Below 300 Calories)

Sausage Burrito

The best low-calorie breakfast item at McDonald’s is their Sausage Burrito. It’s hot, delicious, and made ready to order. Grab this first thing in the morning with a McCafe Coffee and you will be well on your way to a happy day. The Sausage Burrito is right at 300 calories.

Egg McMuffin

Another tasty option from McDonald’s is their Egg McMuffin. A staple to any McDonald’s breakfast, the egg McMuffin is a delicious and low-calorie breakfast item that will leave you full and satisfied. This hot and delicious sandwich is another low-calorie breakfast food also at 300 calories.

English Muffin

If you just want an English Muffin, this is the perfect place to grab one. This is going to run you 160 calories. Add some grape jam or strawberry preserves for an additional 35 calories and your total calorie count remains under 300 calories for your breakfast. Pair this with a cup of coffee and you will be good to go.

Hash Browns

The perfect low-calorie side dish for breakfast are hash browns. These are delicious with ketchup or hot sauce and are simple enough to eat on the go. A hash brown is going to run you 150 calories and comes hot and ready to eat.

Fruit & Maple Oatmeal

One of McDonald’s healthiest breakfast food items is their Fruit & Maple Oatmeal. Get this with brown sugar and you will be in for a tasty treat first thing in the morning. It’s only 290 calories, coming in just under 300 calories. Grab a glass of water with this to start your day and you will be good to go.

Fruit ‘n Yogurt Parfait

Another tasty, low-calorie food option from McDonald’s is their Fruit n’ Yogurt Parfait. It’s one of the healthiest food items on their menu. The probiotics in the yogurt will aid in digestion and the fruit will provide your body vitamins, minerals, and nutrients. Grab this food for only 160 calories.

Minute Maid Orange Juice

If you want something tasty from McDonald’s, you probably need something to wash it down. Minute Maid Orange Juice is a tasty breakfast drink that you can pair with many of the other breakfast items. Just make sure you get the small because it will only add 150 calories to your meal.

Caramel Cappuccino

One of the most delicious breakfast drinks on their menu is the Caramel Cappuccino. It’s hot, flavorful, and ready to provide your body the energy you’ve been needing. A small will run your 200 calories.

Iced Vanilla Latte

Last on this list of the best low-calorie breakfast items at McDonald’s is their Iced Vanilla Latte. Many people are flocking for iced morning drinks, and I can see why. The iced vanilla latte is not only delicious but is only 160 calories on the day. Try this with your morning parfait and you will be good to go.

Summary: Low-Calorie Breakfast Items at McDonald’s (At or Below 300 Calories)

McDonald’s has an abundance of some of the most delicious and convenient food items you can find. Just make sure you choose the healthiest, low-calorie ones you can find. Sometimes you don’t have a choice as to what you want to eat for breakfast, so McDonald’s makes it a quick and easy place to grab something that will give you energy throughout the day. As they say, breakfast is the most important meal of the day – just make sure it’s a healthy, low-calorie meal from McDonald’s.

In summary, the best low-calorie food items from McDonald’s includes:

  • Sausage Burrito
  • Egg McMuffin
  • English Muffin
  • Hash Browns
  • Fruit & Maple Oatmeal
  • Fruit ‘n Yogurt Parfait
  • Minute Maid Orange Juice
  • Caramel Cappuccino
  • Iced Vanilla Latte

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