9 High-Protein Red Meats (per 100g)

If you are looking for a good selection of high protein red meats per 100g, we have put together a comprehensive list of the best you can find.

Many of these tasty lean meats are going to be necessary to supplement your muscle growth and weight loss efforts.

Athletes, bodybuilders, and anyone trying to add a little bit of muscle to your diet would do best to eat some of the highest protein meats on a regular basis.

Just make sure you supplement your protein intake with things like Greek Yogurt, pasture raised eggs, nuts, beans, cheese, fish, and other high quality protein foods.

Without further ado, let’s go through the 9 best, high-protein meats on the market.

High-Protein Red Meats (per 100g)


The best and highest protein red meat on this list is going to be rabbit. Rabbit is a sustainable meat that’s a staple in many European kitchens. This delectable food comes whole, as a loin, legs, or sausage. It’s a tasty treat if prepared correctly and will provide your body with 33 grams of protein for every 100g.


Next on this list of high-protein red meat is your venison. Deer hunters all over the world will be happy to know that you will get 30 grams of protein for every 100 grams of red deer meat. Grab your chops, ground meat, tenderloin, jerky, tri-tip and rib roast to make your feast that much better.

Pork Tenderloin

Do you need some that’s super tasty and packed with protein? Try a helping of pork tenderloin. You can grab this at any grocery store to consume 26g of protein on the day. Just try not to eat too much of this because these are often high in sodium.


Another red meat that’s high in protein is lamb. Lamb meat or mutton as some call it can come prepared in many ways and dishes. It’s chalk full of protein at 25g and can propel a meal to the next level. Don’t forget to try the rack of lamb, leg, shoulder, rips, chops, shanks, tenderloin, belly, or ground lamb.


One of the best high-protein red meats is by far the Ribeye. This delicious steak has fantastic fat marbling throughout the steak, making it one of the tastiest steaks you can find. Eat 100 grams of this for an additional 24 grams of protein on the day. It’s the perfect dinner after a long days work.


If you want some of the most tender meat around, try some veal at your next restaurant visit. Veal is delicate and full of micronutrients like protein, niacin, and B-vitamins. It’s some of the best meat around and is packed with 24 grams of protein.


Some might refer to the king of steaks – the porterhouse – as one of the best steaks out there. With 24 grams of protein per 100 grams of meat, the porterhouse is definitely a steak to try. The porterhouse is basically a combination of a filet mignon and a New York strip. This is definitely not for the faint of heart as you should come with a big appetite to finish one of these off.  

Chicken Legs

Next on this list of high-protein red meats is your standard chicken leg. This high protein meat is a staple to many people’s diets. Whether you like your chicken grilled, fried, or baked, mix in some chicken legs in with those wings, thighs, and breasts. Grab 100g of chicken legs for 24 additional grams of protein.

Wild Boar

Last on this list of high protein red meats is wild boar. This one might be a little harder to find than your typical pork meal. Wild boar has a strong, nutty, rich flavor that’s unique compared to other meats. It’s a bit darker than other meats and has a juicy succulence. Eat this one for 22 grams of protein.

Summary: High-Protein Red Meats (per 100g)

Trying to decipher which red meats are high in protein can be a challenge when you are going for lean muscle growth or weight loss. If you stick to the list above and the chart below, you will definitely stay on the straight and narrow when it comes to putting high quality protein into your body. Whether you are a bodybuilder or someone who’s trying to shed a couple extra pounds, sticking to a balanced diet of high protein foods is definitely the way to go.

High-Protein Red Meat Chart:

Pork Tenderloin26
Ribeye Steak24
Chicken Legs24
Wild Boar22

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