Doing 100 crunches a day is the perfect exercise to do right when you wake up or right before you go to sleep.
It might seem daunting at first but doing this exercise daily can be easily done with the proper mindset.
Doing 100 crunches per day is not only going to help you get great abs and obliques, but will help you lose weight and burn fat, increase your cardiovascular endurance, mood, and energy, and improve your sleep. Try out 100 crunches a day for a week to cut calories and lose belly fat.
The ‘key’ is to be consistent with your routine and exercise at the same time every day, whether it be first thing in the morning, over lunch, or late at night.
Consistently doing this week after week as part of healthy fitness program is going to set you up for overall success.
100 Crunches a Day Benefits
#1 You Will Burn Belly Fat
Although you want burn a ton of calories with crunches, you will burn about 15 calories for every 100 crunches. Do 500 crunches and you will burn 75 calories. The best way to burn calories with crunches is to do them as part of a HIIT workout. Then you will begin to burn hundreds of calories per workout.
#2 You Will Get a Six-Pack
Abs are made in the kitchen, but you can at least prepare the layer below so that when you do shed that fat, you will have something to show off. Doing 100 crunches a day is going to lead you to a 6-pack if you stay consistent. Do cross crunches or bicycle crunches to also hit those oblique muscles. Add some weights to make the exercise more effective. Do the exercise with great intensity for best results.
#3 You Will Increase Your Cardio and Stamina
Doing a lot of exercise without stopping is going to increase your cardio and stamina, no matter what the exercise is. Your heart, lungs and muscular endurance will greatly improve over time, especially if you do this as part of a HIIT workout. Workout at a single rate when you begin, then over time begin intensity intervals for best results.
#4 Your Hip Flexors Will Become Stronger
One of the muscles that’s exercised the least in the body is the hip flexors. The hip flexors are a muscle that helps improve lower back stability and one that needs to be exercised on a weekly basis. Doing a high number of crunches will not only work your abs and obliques, but your hip flexors.
#5 Your Posture Will Improve
Strengthening your core is a great way to improve your posture. Doing 100 crunches a day will do just that. Most jobs have you hunched over a desk computer all day, putting stress on your spine and lower back. Sitting up tall and engaging your core is going to be the best way to fix that. Crunches are one exercise that will help protect your posture.
#6 You Will Improve Your Energy and Mood
Exercise in any fashion is the perfect thing to do to increase your energy and mood. Exercise releases endorphins and feel-good hormones. Your body will become better at utilizing oxygen and eliminating waste products with consistent exercise over time.
#7 Your Sleep Will Improve
Studies consistently show that if you do exercise about an hour before bed that you will sleep better and sleep deeper. Doing 100 crunches a day is a great low intensity exercise that will give you a great workout without getting sweaty. Before you get your shuteye, remember to get a little bit of exercise in.
#8 You Will Build Lean Muscle
The last reason you should do 100 crunches per day is because you will develop lean muscle. This will not only lead to a stronger core but will enable you to burn calories and fat in your sleep. Your posture will improve, and strength will increase over time.
Summary: 100 Crunches a Day
The best thing you can do for your body is eat healthy and exercise. Make 100 crunches per day a part of your exercise routine. Do this consistently over a long period of time for best results. Not only will your abdominal region start to improve, but you will start to see psychological effects and energy improvement. 100 Crunches a day will have great benefits for the body. As the days go by, do more and more. Increase to 150, 200, or 250 crunches per day. You will begin to feel better and sleep better.