8 Best Sauces and Dressings at Subway


If you are looking for some of the best sauces and dressings to add to your sandwich, look no further than your local Subway restaurant.

Subway has some of the most popular dressing options in the sandwich market.

A list of the best Subway sauces and dressings include the Baja Chipotle Southwest, Mayonnaise, Mustard, Peppercorn Ranch, Red Wine Vinegar, Smoky Honey Mustard, Sweet Onion, and Sweet and Smoky Barbeque sauce.

Subway not only features some of the best sauces and dressings you can find, but also has excellent bread, cheese, meat and veggie options.

The next time you find yourself at a Subway restaurant, try one of the following popular sauces and dressings to complete your meal.

Best Sauces and Dressings at Subway

1. Baja Chipotle Southwest

The best sauces at Subway is their Baja Chipotle Southwest sauce. This smooth and flavorful sauce is perfect for those who enjoy a little spice in their life. It has a southwest flair with a hint of chipotle flavor that will leave your taste buds wanting more. It is made with chipotle pepper puree, vinegar, and a blend of spices. What makes this sauce so great is that it is low in calories and fat, while still packing a flavorful punch.

2. Mayonnaise

Another popular sauce and dressing option at Subway is their Mayonnaise. This rich and creamy sauce is perfect for those who love a basic but delicious topping. It is made with real water, soybean oil, vinegar, egg yolks, and a blend of spices. It is a great way to add flavor to your sandwich without adding a great number of calories. Choose the light option to make it even healthier.

3. Mustard

Another fantastic option at Subway is their Mustard. What makes the mustard so great is its tangy flavor. It is perfect for those who enjoy a little bit of acidity in their sauce. This sauce is made with a blend of vinegar, water, mustard seed, salt, turmeric, paprika, and other spices. If you are looking for a low-calorie sauce that is still packed with flavor, this is the perfect choice for you.

4. Peppercorn Ranch

Another excellent Subway sauce or dressing is their Peppercorn Ranch. This flavorful sauce is perfect for those who enjoy the taste of Peppercorn Ranch dressing. It is made with a blend of spices, buttermilk, and sugar, among other ingredients. It is a great way to add flavor to your sandwich without adding any additional calories. The best part about this sauce is that it is also low in fat and sodium.

5. Red Wine Vinegar

The best sauce and dressing option at Subway could be their Red Wine Vinegar. The perfect combination of savory and tangy flavor, the Red Wine Vinegar sauce is a great way to add flavor to your sandwich. It is made with a Red Wine Vinegar, reduced with water. If you are looking for a no-calorie sauce that is still packed with flavor, this is the perfect choice for you.

6. Smoky Honey Mustard

Another popular option at Subway is their Smoky Honey Mustard. This sweet and smoky sauce is perfect for those who enjoy the taste of honey mustard. If you are having a sandwich for lunch, this is a great way to add some flavor without adding any additional calories. The sauce is made with a blend of spices, honey, and mustard. The honey adds a touch of sweetness, while the mustard gives it a tangy flavor.

7. Sweet Onion

Next on the list is their popular Sweet Onion Sauce. The sweet onion sauce is ideal for those who are looking for a low-calorie option. It is made with onions, sugar, and vinegar. The sweetness of the onions makes this sauce perfect for those who enjoy a little sweetness in their sandwich. In addition, it is also a good source of fiber and vitamin C.

8. Sweet & Smoky BBQ

One of the best and most popular sauces at Subway is their Sweet & Smoky BBQ sauce. If you are having a BBQ sandwich or wrap for lunch, the Sweet & Smoky BBQ sauce is a great way to add some flavor without adding any additional calories. The sauce is made with a blend of spices, sugar, and vinegar. The vinegar adds a touch of acidity, while the sugar gives it a sweetness. The smoky flavor comes from the BBQ spice blend.

What Is the Best Subway Sauce for the Steak and Cheese Sandwich?

The sauce that goes well with the steak and cheese sandwich is the Baja Chipotle Southwest sauce or the Sweet and Smoky BBQ. Load this sandwich up with veggies, sauce, and pepper and it will be an amazing lunch option on your busy day.

What Is the Best Subway Sauce for the Italian BMT?

The Subway sauces that go best with the Italian BMT is mustard, mayo, vinegar, oil, salt and pepper. Give these a try and you won’t be disappointed. The Italian BMT is a classic Subway food option.

What Is the Best Subway Sauce for the Meatball Sub?

A sauce that goes best with the Meatball Sub is the Peppercorn Ranch. This will play off the marinara sauce for a little bit of sweetness. Try not to overdress to not make the sandwich too soffy.

What Is the Best Subway Sauce for the Spicy Italian?

The sauce that goes best with the Spicy Italian is the Sweet Onion Sauce. Mix this sweet sauce with the Spicy Italian to get a savory and delicious treat. This is another classic Subway sandwich on their menu.

Summary: Best Sauces and Dressings at Subway

Subway is a great place to stop and get a delicious sandwich. Make sure you get one of their popular sauce options to make your sandwich stand out above the rest. One sauce decision can make the rest of your meal that much better.

In summary, a list of the best sauces and dressings at Subway include:

  • Baja Chipotle Southwest
  • Mayonnaise
  • Mustard
  • Peppercorn Ranch
  • Red Wine Vinegar
  • Smoky Honey Mustard
  • Sweet Onion
  • Sweet and Smoky Barbeque

Recent Posts