7 Low-Calorie Smoothies at Tropical Smoothie Cafe


Tropical Smoothie Café is a smoothie chain that offers healthy, low-calorie versions of several of its signature smoothies.

The blends make it easy to reduce your caloric intake without compromising the rich creamy taste and satisfying texture you expect when sipping a strawberry banana smoothie or mango coconut smoothie.

Many of the low-calorie smoothies on the menu offer less than 500 calories per serving.

Offering a variety of healthy to-go options, Tropical Smoothie is dedicated to helping you achieve your weight loss goals. Nothing says “yummy” like the refreshing taste of a tropical smoothie!

Next time you find yourself at a Tropical Smoothie Cafe, try one of these healthy, low-calorie smoothies on their menu.

Low-Calorie Smoothies at Tropical Smoothie Cafe

Blueberry Bliss Smoothie

The first low-calorie smoothie from Tropical Smoothie cafe is the Blueberry bliss Smoothie. Blueberries have high concentrations of anthocyanins, a type of phytonutrient, which are antioxidants linked to reduced risk of illnesses such as cancer, heart disease and age-related macular degeneration. It is also high in fiber and vitamin C, which increases energy levels, makes you feel fuller longer and reduces the risk of anemia. This healthy, low-calorie smoothie made with blueberries, strawberries and banana will only cost you 340 calories on the day.

Detox Island Green Smoothie

One of the healthiest, low-calorie smoothies on Tropical Smoothie Cafe’s menu is their Detox Island Green Smoothie. It’s made with spinach, kale, mango, pineapple, banana & fresh ginger. It’s fresh, it’s filling and it tastes great! I suggest drinking this detox island green smoothie first thing in the morning to get your day off to a great start. This superfood green smoothie is packed with nutrients and will help you power through your day feeling energized and refreshed. This particular smoothie will only set you back 180 calories.

Jetty Punch Smoothie

Jetty Punch Smoothie is a blend of strawberries and bananas. This low-calorie drink is full of vitamins and nutrients that provide your body with a good source of energy. A single serving only has 370 calories and no fat. It also provides you with vitamin C and 2 grams of protein. Grab this to hydrate your body and give it the energy it’s looking for.

Mango Magic Smoothie

The next low calorie smoothie on the list is the Mango Magic Smoothie. This smoothie, made with mango, pineapple, and non-fat yogurt is perfect for a hot day. Add other ingredients like banana, acai, or orange juice to make it even tastier. Grab this smoothie and only add 400 calories to your daily total.

Sunrise Sunset Smoothie

Another healthy, low-calorie smoothie you can find at Tropical Smoothie Cafe is the Sunrise Sunset Smoothie. This one is made with strawberries, pineapple, mango & orange juice. It’s smooth and delicious and will only cost you 400 calories. There are 0 calories from fat 2 grams of protein.

Triple Berry Oat Smoothie

Next on this list is the Triple Berry Oat Smoothie. It’s made with strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda. This is one of the healthiest, low-calorie smoothies on their menu. It has 410 calories and also packs a whopping 15 grams of protein. Grab this after your next workout.

Acai Berry Boost

Last of the low-calorie smoothies from Tropical Smoothie Cafe is the Acai Berry Boost. This smoothie is made with acai, pomegranate, banana, blueberries & strawberries. Acai Berry Smoothie is a traditional berry that has been used for centuries by the indigenous people of Brazil. This berry is one of the best sources of antioxidants, and it helps to cleanse your body of toxins. This is a great addition to any diet, is only 470 calories, and it will give you tons of energy.

Summary: Low-Calorie Smoothies at Tropical Smoothie Cafe

Tropical Smoothie Cafe has a lot to offer in terms of nutrition and low-calorie smoothies, which can be difficult to find at most smoothie shops. Tropical Smoothie Cafe is a great option for those looking to avoid a heavy breakfast and still enjoy the classic smoothie beverage. They have a lot of different choices in regards to low-fat and low-cal smoothies, so you can definitely find something here for everyone. Lastly, most of their smoothies are under 500 calories, with most well under that number. If you’re looking for a healthy alternative to fast food, try out a low-calorie smoothies from Tropical Smoothie Cafe. I promise you won’t be disappointed.

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