7 Keto-Friendly Bowls at Chipotle


If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction.

Their plethora of lifestyle bowl combinations includes several nutritionally dense bowls for vegan, paleo, vegetarian, whole30, bodybuilding, and keto conscious people.

Chipotle features meats and plant-based proteins loaded with nutrition such as pollo asado, steak, carnitas, chicken, barbacoa, and sofritas.

Their tasty and popular bowls contain an assortment of vegetables, salsas, cheese, rice, beans, sour cream and guac.

Next time you find yourself at a Chipotle, try one of these low-carb, keto-friendly bowls on the menu.

Keto-Friendly Chipotle Bowls

1. Keto Salad Bowl

First on this list of the keto-friendly bowls at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 Salad Bowl except that it comes with cheese and without the fajita veggies. It’s recommended you get this one with either chicken or steak. If you get it with steak, you may want to get the Tomatillo-Red Chili Salsa to go with it. This is bowl that’s only 14 carbs.

2. Whole30 Salad Bowl

The next low-carb, keto-friendly bowl on the Chipotle menu is their Whole30 Salad bowl. This bowl is made with a supergreens lettuce blend, fajita veggies, fresh tomato salsa, guacamole, and your choice of carnitas or chicken. It’s 18 carbs and is the perfect lunch replacement to keep your energy high and your waist trim.

3. Vegan Bowl

One of the most popular, delicious bowls at Chipotle is their Vegan Bowl. It’s made with brown rice, black beans, fresh tomato salsa, roasted chili corn salsa, shredded romaine lettuce, and sofritas. Sofritas are an organic, shredded tofu braised in chipotle chilies, roasted poblanos and a blend of spices. This bowl is, though, is not the most low-carb bowl as it’s going to be about 88 carbs and provide your body with 31 grams of protein.

4. Paleo Salad Bowl

Next on this list of some of the keto-friendly bowls at Chipotle is their Paleo Salad Bowl. It’s recommended you get this 18 carb bowl with chicken. It also contains a supergreens lettuce blend, fajita veggies, tomatillo green chili salsa and guacamole. This is going to be a much better and healthier option than McDonald’s or Taco Bell. This one also comes with 36 grams of protein.

5. Vegetarian Bowl

The next low-carb, keto-friendly bowl at Chipotle is their Vegetarian Bowl. It’s made with a supergreens lettuce blend, brown rice, black beans, fajita veggies, fresh tomato salsa, and guacamole. If you’re not a fan of meat, this is the perfect bowl for you. Grab this in place of any calorie loaded lunch item for only 76 grams of carbs.

6. Build Your Own Bowl

The best way to get a keto-friendly bowl at Chipotle is to just build one yourself. Make your pick from a selection of meats such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat. Using these basic ingredients will allow you to eat a keto-friendly and keto-friendly meal any time of day.

7. High Protein Bowl

One of the least keto-friendly bowls from Chipotle is their High Protein Bowl. This one is made with white rice, chicken, steak, black beans, tomatillo-red chili salsa, cheese, and shredded Romaine lettuce. It’s the perfect meal to get post workout to help replenish your muscles and help them recover quickly. Use this as your after workout meal as it will cost you 69 grams of carbs on the day but provide your body a whopping 71 grams of protein.

Summary: Keto-friendly Bowls at Chipotle

Chipotle is a great place to find some of the best, keto-friendly lifestyle bowl combinations in the area.  These are some of the best, protein dense, calorie shredding food items around. As long as you keep the vegetables, beans, and lean meats as the main ingredients, a bowl from Chipotle will be well worth your while. If you are not into tacos, burritos, quesadillas, or salads, a bowl might be the best way to go.

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