If you are looking to lose weight and eat healthy at the same time, having a delicious bowl of fruit might be the thing you need to get your day headed in the right direction.
Fruit is full of vitamins, minerals, and antioxidants.
Certain fruits will have a ton of calories.
I’ve curated a list of the best fruits with the lowest number of calories.
So, without further ado, let’s take a look at which ones made the list.
Best Low-Calorie Fruits (per 100g)
Peach
One of the best low-calorie fruits you can find are peaches. Get them straight out of Georgia and you will be one happy person. A peach only contains 39 calories per 100g, so eat up and you will have done well for your body.
Oranges
The next low-calorie fruit on this list is the orange. Oranges are chalk full of vitamin C and are also low in calories. Eat an orange as often as you can, and your immune system will stay strong because of the rich number of nutrients in every orange. Grab this delicious fruit and it will only cost you 47 calories per 100g of orange.
Pineapple
One of my favorite fruits to eat on a weekly basis is the sweet and delicious pineapple. This 48-calorie fruit is a great way to alkalize your body and provide it the vitamin C it needs. Pineapples are loaded with nutrients so it would be a mistake to miss out on this tasty treat.
Apple
Another low-calorie fruit you should eat daily is the apple. Get the fuji, green, gala, or red delicious and you will be in great shape. Apples only have 52 calories per 100g and are full of antioxidants that will help the body fend off disease. Grab an apple a day to keep the doctor away – or so they say.
Blueberries
Blueberries are some of the healthiest, low-calorie food and fruit options you can find. They are loaded with antioxidants and go great in smoothies, with your breakfast, or as an afternoon snack. Blueberries are also a superfood so eat as many of them as you can. 100 grams of blueberries will net you 57 calories.
Pears
Another fruit with some of the lowest calories out there is pears. A pear that’s juicy and delicious is the perfect way to start your day. It’s full of healthy compounds that will lead your body to better things. Pears eaten fresh off the tree are some of the healthiest and tastiest fruits out there. Grab a pear for 58 additional calories.
Kiwi
Last on this list of the best low-calorie fruits is the kiwi. Kiwi’s are nutrient rich and packed full of vitamin C. They are easily peal-able and can be thrown in smoothies or oatmeal for a delicious treat. These fruits should make up a major part of your diet. Grab the kiwi for only 61 calories per 100g.
Summary: Best Low-Calorie Fruits (per 100g)
Fruit is one of the best foods you can eat on a daily basis. Fruit provides an abundance of vitamins, minerals, and nutrients that will keep your body healthy and strong. Make sure you go for fresh, organic produce as much as you can. Avoid fruit that has been sprayed with pesticides and stick the fruits with the lowest number of calories and highest nutritional value.
In summary, the fruits with the lowest number of calories per 100g include:
- Blueberries
- Pineapple
- Apple
- Oranges
- Kiwi
- Peach
- Pears