Sometimes some of us need a little bit of extra fitness motivation, and a motivational fitness and exercise quote might do just the trick.
Motivational fitness and exercise quotes are made to provoke, inspire, persuade, and encourage.
Use the following motivational fitness and exercise quotes (authors unknown) to adjust your mindset and get you moving:
Motivational Quotes:
1. Yes, it’s going to be hard, but it’s going to be worth it.
2. Your body can stand almost anything, it’s your mind you must convince.
3. Never give up.
4. Don’t wish for it, work for it.
5. YOU are your only limit.
6. Become a better version of yourself.
7. Don’t stop, can’t stop, won’t stop.
8. We become what we think about.
9. Strive for progress and consistency.
10. Focus on your goals to break through the obstacles.
Pain Quotes:
11. The pain you feel today will be the strength you feel tomorrow.
12. No pain, no gain.
13. Sore today, strong tomorrow.
14. Pain either hurts you or changes you.
15. The iron, the pain, the sweat, the work. Love it.
16. Pain breeds strength. Trust the struggle.
17. Suffer the pain of working out or suffer the pain of regret.
18. Turn pain into power.
19. Sore, the most satisfying pain.
20. Don’t complain, enjoy the pain.
Lifting Weights Quotes:
21. Well it’s not going to lift itself…
22. It’s time for happy hour at my favorite bar.
23. My favorite thing to do on the weekends, lift weights.
24. We rise by lifting each other, and heavy weights.
25. Weights before dates.
26. I lift. What’s your superpower?
27. Live, love, lift.
28. When nothing goes right, go lift.
29. Go heavy or go home.
30. One more rep.
Runner Quotes:
31. Tough runs don’t last, tough runners do.
32. Feel good? Run. Feel bad? Run.
33. When your legs can’t run any longer, run with your heart.
34. I’m in it for the long run.
35. Runner’s high… still legal in all 50 states.
36. I love running because it’s the only thing I do every day and never regret.
37. Keep going.
38. Running… cheaper than therapy.
39. A runner is real when they take the first step.
40. Run hard when it’s hard to run.
Yoga Quotes:
41. Yoga is the attitude of gratitude.
42. Just breathe.
43. Child’s pose is for adults too.
44. Yoga, because punching people is frowned upon.
45. When you own your breath, nobody can steal your peace.
46. Letting go is the hardest asana.
47. I bend so I don’t break.
48. Give the world your good energy.
49. First, I do the yoga, then, I do the things.
50. Yoga is a dance between control and surrender.
Sweating Quotes:
51. No one ever drowned in sweat
52. Good things come to those who sweat
53. Sweat is fat crying.
54. No goal was ever met without a little sweat.
55. Sweat, smile, repeat.
56. I don’t sweat, I sparkle.
57. This isn’t sweat, it’s liquid awesome.
58. Sweat cleanses the soul
59. No goal was ever met without a little sweat
60. Blood, sweat, respect. The first 2 you give, the last you earn.
Inspirational Quotes
61. Never forget why you started.
62. Today is another chance to get better.
63. Nothing will work unless you do.
64. Make exercise your addiction.
65. Learn to rest, not to quit.
66. Fitness is about being better than you used to be.
67. Be the one who decided to go for it.
68. Strength comes from within.
69. Any exercise is better than no exercise.
70. Your body won’t go where your mind doesn’t push it.
Healthy Body Quotes
71. A fit, healthy body is the best fashion statement.
72. Being healthy isn’t a fad or a trend, it’s a lifestyle.
73. Take care of your body. It’s the only one you got.
74. You are what you eat.
75. At first, they’ll ask why you’re doing it. Later they’ll ask how you did it.
76. The greatest wealth is health.
77. Every human is the author of his own health.
78. Health is wealth.
79. Positive mind, positive body, positive life.
80. If you don’t use it, you lose it.
Nutritional Quotes
81. Your food is your medicine.
82. A healthy outside starts from the inside.
83. Every time you eat, it’s an opportunity to nourish your body.
84. Exercise is king, nutrition is queen, create your kingdom.
85. Don’t dig your grave with your knife and fork.
86. You are what you eat. Don’t be fast cheap, fake, or easy.
87. Nutrition is a science, not an opinion.
88. Let your food be your medicine, and medicine your food.
89. If you think healthy food is expensive, try illness.
90. Fill your plate with the colors of the rainbow.
Funny Fitness Quotes
91. Where is this kitchen that everyone says makes abs?
92. Twinkle, twinkle little star, hit the gym and lift the bar.
93. I’m beginning to see definition in my legs, so I guess you can say things are getting serious.
94. It doesn’t matter how slow you jog, you’re still lapping everyone on the couch.
95. Note to self: I’m going to make you so proud.
96. I don’t always go to the gym, but when I do, I make sure everyone knows about it.
97. Squat until you walk funny.
98. The handle on your recliner chair does not count as an exercise machine.
99. You must exercise in the morning before your brain figures out what you’re doing.
100. I consider my denial to go to the gym today as resistance training.
Summary: 100 Powerful & Motivational Fitness and Exercise Quotes
I hope you enjoyed or got something out of these motivational fitness quotes. Sometimes we just need a little push in the right direction to get the brain working and the motor churning.
Cheers.
