Going to the state fair can be a fun and exciting experience, but it can also be a challenge when it comes to finding healthy food options. While there are plenty of tempting fried treats and sugary snacks to choose from, it’s important to remember that there are also plenty of healthier options available. In this article, we’ll explore some of the healthy food options that you can find at the state fair and how you can make the most of your visit while still maintaining a healthy diet.
Healthiest Foods at the State Fair
The state fair can be a tempting place to indulge in unhealthy foods like fried butter or deep-fried Oreos. It’s important to be mindful of the food choices you make at the state fair and try to incorporate healthier options into your diet.
Some of the healthiest foods at the state fair include:
- Fresh fruits and vegetables: Look for stands that offer a variety of fresh produce, such as apples, berries, melons, and leafy greens. These can be eaten as is or found in a healthy smoothie or salad at one of the many food stands.
- Grilled chicken or fish: Many state fairs offer grilled chicken or fish as a healthier alternative to fried meats. These can be paired with a side of vegetables or a salad for a well-rounded meal.
- Whole grain or bean-based dishes: Look for dishes made with whole grains, such as quinoa or brown rice, or beans, such as lentils or black beans. These can provide a good source of protein and fiber.
- Nuts and seeds: Nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds, can make a healthy snack or topping for salads or other dishes.
- Greek yogurt: Greek yogurt is a good source of protein and can be a healthy alternative to ice cream or other dairy-based desserts.
- Freshly squeezed juices: Many state fairs offer stands that serve freshly squeezed juices made from a variety of fruits and vegetables. These can be a refreshing and healthy option.
- Edamame: Edamame, or steamed soybeans, can make a healthy snack or side dish. They are high in protein and fiber and low in calories.
- Hummus and vegetables: Hummus, made from chickpeas, is a healthy dip that can be paired with vegetables, such as carrots, cucumbers, and bell peppers, for a satisfying and nutritious snack.
- Grilled vegetables: Grilled vegetables, such as zucchini, bell peppers, and onions, can make a healthy and flavorful side dish or topping for sandwiches and salads.
- Popcorn: While not typically thought of as a healthy food, plain, air-popped popcorn can be a good choice when eaten in moderation. It is low in calories and high in fiber. Avoid added sugars and butter when possible.
Unhealthiest Foods at the State Fair
The state fair is often known for its unhealthy food options, such as deep fried Twinkies, fried Oreos, and giant turkey legs. These foods are high in fat, sugar, and calories, and can contribute to weight gain and increase the risk of health problems like diabetes and heart disease. Other unhealthy options at the state fair include bacon-wrapped corn dogs, fried cheesecake, and funnel cakes topped with ice cream. It is important to be mindful of these unhealthy choices and to choose healthier options when possible.
A list of some of the unhealthiest foods at the state fair include:
- Deep-fried Twinkies: These tasty treats are a classic fair food, and they’re sure to satisfy your sweet tooth.
- Corn on the cob: Roasted or grilled corn on the cob is a delicious, healthy option that you can find at many food stands at the state fair.
- Funnel cakes: These sweet, fried cakes are a must-try at any fair. Top them with your favorite toppings like powdered sugar, fruit, or chocolate sauce.
- BBQ ribs: If you’re in the mood for something savory, BBQ ribs are a great choice. Look for stands serving up tender, slow-cooked ribs slathered in sauce.
- Elephant ears: These giant fried dough pastries are a popular fair food and can be found at many stands. Top them with your favorite sweet or savory toppings.
- Turkey legs: If you’re feeling adventurous, try one of the giant, juicy turkey legs that are often sold at fairs.
- Roasted almonds: For a healthier snack option, grab a bag of roasted almonds from a food stand. They’re a great source of protein and make a satisfying crunch.
- Ice cream: Cool off with a refreshing scoop of ice cream from one of the many stands around the fair. There are plenty of flavors to choose from, so you’re sure to find something you’ll enjoy.
- Gourmet grilled cheese: A twist on the classic sandwich, these grilled cheeses are made with high-quality ingredients and unique flavor combinations.
- Kettle corn: A sweet and savory snack that is perfect for satisfying your cravings for something crunchy.
Craziest Foods at the State Fair
One of the craziest state fair foods that I have come across is the fried mac and cheese burger. This burger consists of a patty made out of fried macaroni and cheese, topped with more mac and cheese, lettuce, tomato, and pickles. It is then served on a bun, making it a truly unique and indulgent food experience. Other crazy state fair foods include deep fried peanut butter and jelly sandwiches, bacon wrapped grilled cheese, and deep fried alligator on a stick.
A list of some of the craziest foods at the state fair include:
- Deep fried alligator on a stick – This exotic snack can be found at state fairs in the southern United States.
- Bacon-wrapped turkey legs – A fair classic, these giant turkey legs are coated in bacon and slow-roasted until they are juicy and tender.
- Deep fried PB&J sandwich – This classic childhood sandwich gets a fair twist when it is battered and fried until golden brown.
- Donut burger – A combination of sweet and savory, this burger features a donut as the bun and is filled with meat, cheese, and all the usual fixings.
- Mac and cheese stuffed pretzel – A soft pretzel is filled with creamy mac and cheese and baked until gooey and delicious.
- Deep fried cookie dough – Raw cookie dough is coated in a crispy batter and fried until it is cooked through.
- S’mores on a stick – A skewer of graham crackers, marshmallows, and chocolate is grilled until the marshmallows are toasty and the chocolate is melted.
- Deep fried mashed potatoes – Mashed potatoes are rolled into balls, coated in a crispy batter, and fried until golden brown.
- Fried pickles – Thinly sliced pickles are battered and fried until they are crispy and tangy.
- Spaghetti and meatball corn dog – A meatball is coated in spaghetti and then battered and fried until it is crispy on the outside and gooey on the inside.
Final Thoughts
In conclusion, there are many healthy food options available at the state fair. These options include grilled or baked chicken, turkey, and fish, as well as salads, fruit cups, and smoothies. While it is still important to enjoy some of the more indulgent fair foods in moderation, these healthy options can help balance out the overall diet and ensure a more balanced and enjoyable experience at the fair.
