10 Healthiest Drinks at Subway

When it comes to maintaining a healthy lifestyle, making smart choices about what we consume is crucial. While fast food chains may not be synonymous with healthy options, Subway has managed to carve out a niche by offering a variety of customizable and nutritious meals. But what about the drinks? Are there any healthy choices to quench your thirst while enjoying a sub? The answer is a resounding yes! In this article, we will explore the top 10 healthiest drinks at Subway that can complement your meal without compromising your well-being.

10 Healthiest Drinks at Subway

Water: Nature’s Hydration Hero

When it comes to healthy hydration, nothing beats good old H2O. Subway offers refreshing bottled water as a simple and calorie-free option. Staying hydrated is essential for maintaining bodily functions, promoting digestion, and supporting overall well-being.

Unsweetened Iced Tea: A Cool and Calorie-Conscious Choice

If you’re looking for a thirst-quencher with a bit more flavor, Subway’s unsweetened iced tea is a fantastic choice. It’s a refreshing option that’s low in calories and can be enjoyed plain or with a squeeze of lemon.

Don’t forget to drink fresh at Subway!!

Drink Fresh!!

Freshly Brewed Coffee: Perk Up Your Day

Sometimes all you need is a good cup of coffee to start your day or keep you going. Subway offers freshly brewed coffee, which can be enjoyed black or with a splash of milk. Just remember to go easy on the sugar and cream to keep it healthy.

Diet Soft Drinks: The Guilt-Free Fizz

For those who crave carbonation, Subway has a selection of diet soft drinks that provide the bubbly sensation without the extra sugar and calories. Opt for sugar-free options like diet cola or diet lemon-lime soda for a guilt-free indulgence.

Freshly Squeezed Orange Juice: A Burst of Vitamin C

If you’re in the mood for something fruity, Subway offers freshly squeezed orange juice that can provide a refreshing burst of vitamin C. However, keep in mind that even though it’s packed with nutrients, fruit juice contains natural sugars, so enjoy it in moderation.

Skim Milk: A Nutrient-Rich Sip

Milk is a great source of calcium and other essential nutrients. Subway offers skim milk as a healthier option, which is low in fat but still provides the same goodness as whole milk. Enjoy it on its own or pair it with your favorite Subway cookie for a balanced treat.

Table 1: Comparison of Calorie Content in Subway Drinks

DrinkCalorie Content (per serving)
Unsweetened Iced Tea0
Freshly Brewed Coffee0
Diet Soft Drinks0
Freshly Squeezed OJVaries
Skim MilkVaries

Green Tea: Antioxidant Powerhouse

Green tea is known for its numerous health benefits, thanks to its high antioxidant content. Subway offers green tea, which can be enjoyed hot or iced, providing a flavorful and healthful beverage option.

Light Lemonade: A Refreshing Citrus Twist

If you’re craving something tangy and refreshing, Subway’s light lemonade is a great choice. It offers the zesty citrus flavor you love with reduced sugar content, making it a healthier alternative to regular lemonade.

Hot Herbal Tea: Soothe and Savor

For those looking to unwind or simply enjoy a warm beverage, Subway offers a selection of hot herbal teas. From chamomile to peppermint, these caffeine-free options can provide relaxation and a delightful taste experience.

Fruit Smoothies: A Nutritious Blend

Subway’s fruit smoothies are a flavorful way to incorporate essential vitamins and minerals into your day. Made with real fruit and low-fat yogurt, they offer a balanced and nutritious beverage option.


Choosing a healthy drink at Subway doesn’t have to be a daunting task. With a range of options that include water, unsweetened iced tea, coffee, diet soft drinks, freshly squeezed orange juice, skim milk, green tea, light lemonade, hot herbal tea, and fruit smoothies, Subway offers something for everyone. By opting for these healthier alternatives, you can stay hydrated and enjoy a delicious drink that complements your meal without derailing your health goals. So next time you’re at Subway, make a smart choice and sip on one of these top 10 healthiest drinks. Cheers to your well-being!

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