If you love to rollerblade, you might think about doing exercises that increase your body strength and allow you to rollerblade more effectively.
Rollerbladers need powerful legs, core muscles, and upper bodies to properly pull off a heel toe, fishtail, or flat spin.
The stronger your body is, the faster you will be able to skate, the higher you will be able to jump, and the more endurance you will have to go a long distance.
Competitive rollerbladers will especially need a strong body to beat their competition.
Use the following exercises to increase your capacity to rollerblade effectively.
Exercises for Rollerblading
1. Sumo Squats
The best exercise for rollerblading is going to be sumo squats.
Sumo squats are great for developing your quads, hamstrings, glutes, and inner thighs.
This will allow you to keep stable legs and body to maintain good posture rollerblade with power.
2. Pushup Jacks
A great way to increase the power in your upper body and core is through pushup jacks.
This dynamic exercise will work your chest, shoulders, abs, and hip flexors.
It’s a great mobility exercise in that in challenges multiple joint movements.
3. Jump Lunges
Another way to increase the strength in your legs is with jump lunges.
This dynamic exercise is a great way to increase leg power.
Use this exercise to work your quads, hamstrings, glutes, calves, and inner thighs.
4. Deadlifts
A rollerblader is going to need strong hamstrings, glutes, and erector spinae.
Use the deadlift to become stronger throughout your entire body.
Make sure you are always doing these with good form.
5. Kettlebell Swings
One of the best exercises for rollerblading is with kettlebell swings.
This dynamic movement will strengthen your shoulders, forearms, quads, hamstrings, glutes, and erector spinae.
Do this exercise weekly for best results.
6. Stationary Bicycle Sprints
Another excellent way to increase leg capacity is with stationary bicycle sprints.
This exercise will not only challenge the muscles of your legs, but will increase your cardio, endurance, and stamina.
Your heart and lung capacity will greatly improve over time, give you the ability to rollerblade stronger, farther, and faster.
7. Glider Side and Curtsy Lunges
A great movement that mimics rollerblading is the glider side and curtsy lunges.
Grab some socks or get some sofa gliders to give yourself unstable footing.
Use the side and curtsy lunges to really increase your leg stability and power.
8. Weighted Pullups
A great way to increase the strength of your lats, biceps, and upper back is with weighted pullups.
These exercises will ensure that you have stability in your upper body.
Do them with a weight vest or hang weights from your waist for best results.
9. Sled Pull
If you want to become faster rollerblading, the exercise you need is the sled pull.
This will force your leg muscles to work as fast as possible, making your rollerblading a breeze.
Also try a parachute run to mimic this exercise.
10. Stairmaster
The last exercise for rollerblading is doing the Stairmaster.
This will challenge your legs, your endurance, and your will.
Do the Stairmaster with a weight vest on to make it even harder.
Or better yet, find a stadium with stairs and get to running.
Summary: Exercises for Rollerblading
Rollerblading is a great way to increase your strength, endurance, stamina, flexibility, and mobility. Doing additional exercises outside of your skating will do great things to build your legs, core, and upper body, allowing you to increase your skills and rollerblading capacity. Strong quads, hamstrings, glutes, abs and erector spinae are essential to good skating sessions. Whether you are recreational, competitive, or rollerblader who does tricks, exercises are going to be necessary to be the best you can be. Use these exercises for rollerblading to ultimately increase your overall enjoyment for the sport.
