{"id":5271,"date":"2019-11-03T13:44:55","date_gmt":"2019-11-03T13:44:55","guid":{"rendered":"https:\/\/8minutefitness.com\/?p=5271"},"modified":"2020-07-09T02:50:16","modified_gmt":"2020-07-09T02:50:16","slug":"30-ways-to-lower-your-blood-pressure-quickly-naturally-and-without-medication","status":"publish","type":"post","link":"https:\/\/8minutefitness.com\/30-ways-to-lower-your-blood-pressure-quickly-naturally-and-without-medication\/","title":{"rendered":"30 Ways to Lower Your Blood Pressure Fast, Naturally, and without Medication"},"content":{"rendered":"\n
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Lowering your blood pressure fast, naturally, and without medication is easier that you think. <\/p>\n\n\n\n

If you want to lower your blood pressure in minutes, take cayenne, drink lemon water, or do yoga.<\/p>\n\n\n\n

About one in three adults in the U.S. has high blood pressure, adding up to an unprecedented 75 MILLION<\/a> people and growing.<\/p>\n\n\n\n

The total costs\nassociated with high blood pressure totaled 46 billion <\/strong>in 2011.  <\/p>\n\n\n\n

High blood\npressure, or hypertension, is known as the \u201csilent killer\u201d allowing it to be\none of the leading causes of death in the U.S. <\/p>\n\n\n\n

As bad as this\nsounds, there is light at the end of the tunnel. <\/p>\n\n\n\n

The good news about high blood pressure is that hypertension is a modifiable risk factor for cardiovascular morbidity, and small lifestyle changes can drastically reduce and lower your risk of high blood pressure quickly, naturally, and without medication. <\/p>\n\n\n\n

But before we dive\ninto the 30 ways you can lower your blood pressure fast, we need to first\nunderstand the symptoms of high and low blood pressure, and how your blood\npressure is taken. <\/p>\n\n\n\n

What are the symptoms of high blood pressure?<\/strong><\/h3>\n\n\n\n

Hypertension, defined as a systolic\nblood pressure in excess of 140 mm Hg or a diastolic blood pressure higher than\n90 mm Hg, is an increasing public health concern.<\/p>\n\n\n\n

The worst thing\nabout high blood pressure is it often comes without warning and has little to\nno symptoms. <\/p>\n\n\n\n

Since this is the\ncase, it is smart to get your blood pressure taken regularly by your doctor or\nphysician.<\/p>\n\n\n\n

If you have\nextremely high blood pressure, you may experience a separate set of symptoms\nthat could include:<\/p>\n\n\n\n

1. Headache<\/p>\n\n\n\n

2. Fatigue<\/p>\n\n\n\n

3. Confusion<\/p>\n\n\n\n

4. Chest pain<\/p>\n\n\n\n

5. Blurred vision<\/p>\n\n\n\n

6. Difficulty breathing<\/p>\n\n\n\n

7. Nausea<\/p>\n\n\n\n

8. Vomiting<\/p>\n\n\n\n

9. Nose bleeds<\/p>\n\n\n\n

10. Pounding in the chest  <\/p>\n\n\n\n

If you are\nnoticing some of these symptoms, you should go to your doctor immediately, if\nnot to emergency care. <\/p>\n\n\n\n

What are the symptoms of low blood pressure?<\/strong><\/h3>\n\n\n\n

If you have low\nblood pressure, this probably isn\u2019t the post for you, since we are trying to\nhelp you lower your high blood pressure. <\/p>\n\n\n\n

In any case, if\nyou do have low blood pressure, you may experience such things as:<\/p>\n\n\n\n

  1. Dizziness<\/li>
  2. Low\nBody Temperature<\/li>
  3. Fainting<\/li>
  4. Loss\nof Blood<\/li>
  5. Sepsis<\/li>
  6. Blurred\nVision<\/li>
  7. Nausea<\/li>
  8. Fatigue<\/li>
  9. Severe\nDehydration<\/li>
  10. Lack\nof Concentration<\/li><\/ol>\n\n\n\n

    How is blood pressure measured?<\/strong><\/h3>\n\n\n\n

    Blood pressure is typically\nmeasured using a sphygmomanometer and stethoscope within a medical setting. <\/p>\n\n\n\n

    You can also measure\nyour blood pressure at home using an automated blood pressure machine. <\/p>\n\n\n\n

    Systolic and\ndiastolic pressures are measured, with an optimal blood pressure being 120\/80. <\/p>\n\n\n\n

    Taking your blood\npressure regularly can provide medical personnel clues as to the amount of work\nyour heart may or may not be doing to pump the blood through your body. <\/p>\n\n\n\n

    So, you\u2019ve been to\nthe doctor and they tell you that you have high blood pressure. <\/p>\n\n\n\n

    If you\u2019re not\nexperiencing any adverse symptoms of high blood pressure, you just might be a\ncandidate to lower your blood pressure naturally and without medication. <\/p>\n\n\n\n

    Try a combination of these:<\/p>\n\n\n\n

    30 Ways to Lower Your Blood Pressure Fast, Naturally, and without Medication<\/h2>\n\n\n\n
    \n\n\n\n

    1. Start Lifting Weights<\/strong><\/h3>\n\n\n\n

    If you want to lower your blood pressure fast, naturally and without medication, start lifting weights. Weightlifting has a great number of benefits for the body. <\/p>\n\n\n\n

    One of them happens to be its\nability to help lower your blood pressure. <\/p>\n\n\n\n

    One study<\/a> took twenty-seven untrained hypertensive and 12 normotensive elderly women and put them through a strength training workout twice a week for 10 weeks. <\/p>\n\n\n\n

    Both\nthe responders and nonresponders in the hypertensive group presented\nsignificant changes in SBP (\u22127.83 \u00b1 5.70 mmHg vs 3.78 \u00b1 7.42 mmHg),\nrespectively. <\/p>\n\n\n\n

    Moreover,\nthe responders and nonresponders in the normotensive group presented\nsignificant changes in SBP as well (\u22128.58 \u00b1 5.52 mmHg vs 5.71 \u00b1 3.84 mmHg).<\/p>\n\n\n\n

    This\nis great news for anyone who wants to put a little effort into getting their\nbodies healthy. <\/p>\n\n\n\n

    Not\nonly is weightlifting great for lowering blood pressure, it also helps <\/p>\n\n\n\n