{"id":3528,"date":"2019-09-21T04:36:59","date_gmt":"2019-09-21T04:36:59","guid":{"rendered":"https:\/\/8minutefitness.com\/?p=3528"},"modified":"2020-07-08T21:47:44","modified_gmt":"2020-07-08T21:47:44","slug":"100-fitness-quotes","status":"publish","type":"post","link":"https:\/\/8minutefitness.com\/100-fitness-quotes\/","title":{"rendered":"100 Powerful & Motivational Fitness and Exercise Quotes"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Sometimes some of us need a little bit of extra fitness motivation, and a motivational fitness and exercise quote might do just the trick. <\/p>\n\n\n\n

Motivational fitness and exercise quotes are made to provoke, inspire, persuade, and encourage. <\/strong><\/p>\n\n\n\n

Use the following motivational fitness and exercise quotes (authors unknown) to adjust your mindset and get you moving:<\/p>\n\n\n\n


\n\n\n\n

Motivational Quotes:<\/strong><\/h3>\n\n\n\n

1. Yes, it\u2019s going to be hard, but it\u2019s going to be worth\nit. <\/p>\n\n\n\n

2. Your body can stand almost anything, it\u2019s your mind you must\nconvince.<\/p>\n\n\n\n

3. Never give up.<\/p>\n\n\n\n

4. Don\u2019t wish for it, work for it. <\/p>\n\n\n\n

5. YOU are your only limit.<\/strong><\/p>\n\n\n\n

6. Become a better version of yourself.<\/p>\n\n\n\n

7. Don\u2019t stop, can\u2019t stop, won\u2019t stop.<\/p>\n\n\n\n

8. We become what we think about.<\/p>\n\n\n\n

9. Strive for progress and consistency. <\/p>\n\n\n\n

10. Focus on your goals to break through the obstacles.<\/p>\n\n\n\n


\n\n\n\n

Pain Quotes:<\/strong><\/h3>\n\n\n\n

11. The pain you feel today will be the strength you feel\ntomorrow.<\/p>\n\n\n\n

12. No pain, no gain.<\/p>\n\n\n\n

13. Sore today, strong tomorrow.<\/p>\n\n\n\n

14. Pain either hurts you or changes you.<\/strong><\/p>\n\n\n\n

15. The iron, the pain, the sweat, the work. Love it.<\/p>\n\n\n\n

16. Pain breeds strength. Trust the struggle.<\/p>\n\n\n\n

17. Suffer the pain of working out or suffer the pain of\nregret.<\/p>\n\n\n\n

18. Turn pain into power.<\/p>\n\n\n\n

19. Sore, the most satisfying pain. <\/p>\n\n\n\n

20. Don\u2019t complain, enjoy the pain. <\/p>\n\n\n\n


\n\n\n\n

Lifting Weights Quotes:<\/strong><\/h3>\n\n\n\n

21. Well it\u2019s not going to lift itself\u2026<\/p>\n\n\n\n

22. It\u2019s time for happy hour at my favorite bar.<\/p>\n\n\n\n

23. My favorite thing to do on the weekends, lift weights. <\/strong><\/p>\n\n\n\n

24. We rise by lifting each other, and heavy weights.<\/p>\n\n\n\n

25. Weights before dates.<\/p>\n\n\n\n

26. I lift. What\u2019s your superpower?<\/p>\n\n\n\n

27. Live, love, lift. <\/p>\n\n\n\n

28. When nothing goes right, go lift. <\/p>\n\n\n\n

29. Go heavy or go home. <\/p>\n\n\n\n

30. One more rep. <\/p>\n\n\n\n


\n\n\n\n

Runner Quotes:<\/strong><\/h3>\n\n\n\n

31. Tough runs don\u2019t last, tough runners do. <\/p>\n\n\n\n

32. Feel good? Run. Feel bad? Run. <\/p>\n\n\n\n

33. When your legs can\u2019t run any longer, run with your heart.<\/strong><\/p>\n\n\n\n

34. I\u2019m in it for the long run.<\/p>\n\n\n\n

35. Runner\u2019s high\u2026 still legal in all 50 states. <\/p>\n\n\n\n

36. I love running because it\u2019s the only thing I do every\nday and never regret.<\/p>\n\n\n\n

37. Keep going.<\/p>\n\n\n\n

38. Running\u2026 cheaper than therapy.<\/p>\n\n\n\n

39. A runner is real when they take the first step.<\/p>\n\n\n\n

40. Run hard when it\u2019s hard to run.<\/p>\n\n\n\n


\n\n\n\n

Yoga Quotes:<\/strong><\/h3>\n\n\n\n

41. Yoga is the attitude of gratitude.<\/p>\n\n\n\n

42. Just breathe.<\/p>\n\n\n\n

43. Child\u2019s pose is for adults too.<\/p>\n\n\n\n

44. Yoga, because punching people is frowned upon. <\/p>\n\n\n\n

45. When you own your breath, nobody can steal your peace.<\/p>\n\n\n\n

46. Letting go is the hardest asana.<\/p>\n\n\n\n

47. I bend so I don\u2019t break.<\/p>\n\n\n\n

48. Give the world your good energy. <\/p>\n\n\n\n

49. First, I do the yoga, then, I do the things.<\/strong><\/p>\n\n\n\n

50. Yoga is a dance between control and surrender.<\/p>\n\n\n\n


\n\n\n\n

Sweating Quotes:<\/strong><\/h3>\n\n\n\n

51. No one ever drowned in sweat<\/p>\n\n\n\n

52. Good things come to those who sweat<\/p>\n\n\n\n

53. Sweat is fat crying.<\/p>\n\n\n\n

54. No goal was ever met without a little sweat.<\/p>\n\n\n\n

55. Sweat, smile, repeat.<\/strong><\/p>\n\n\n\n

56. I don\u2019t sweat, I sparkle.<\/p>\n\n\n\n

57. This isn\u2019t sweat, it\u2019s liquid awesome.<\/p>\n\n\n\n

58. Sweat cleanses the soul<\/p>\n\n\n\n

59.  No goal was ever\nmet without a little sweat<\/p>\n\n\n\n

60. Blood, sweat, respect. The first 2 you give, the last\nyou earn.<\/p>\n\n\n\n


\n\n\n\n

Inspirational Quotes<\/strong><\/h3>\n\n\n\n

61. Never forget why you started.<\/p>\n\n\n\n

62. Today is another chance to get better.<\/p>\n\n\n\n

63. Nothing will work unless you do.<\/p>\n\n\n\n

64. Make exercise your addiction.<\/strong><\/p>\n\n\n\n

65. Learn to rest, not to quit.<\/p>\n\n\n\n

66. Fitness is about being better than you used to be. <\/p>\n\n\n\n

67. Be the one who decided to go for it. <\/p>\n\n\n\n

68. Strength comes from within.<\/p>\n\n\n\n

69. Any exercise is better than no exercise.<\/p>\n\n\n\n

70. Your body won\u2019t go where your mind doesn\u2019t push it. <\/p>\n\n\n\n


\n\n\n\n

Healthy Body Quotes<\/strong><\/h3>\n\n\n\n

71. A fit, healthy body is the best fashion statement. <\/p>\n\n\n\n

72. Being healthy isn\u2019t a fad or a trend, it\u2019s a lifestyle. <\/p>\n\n\n\n

73. Take care of your body. It\u2019s the only one you got.<\/p>\n\n\n\n

74. You are what you eat. <\/p>\n\n\n\n

75. At first, they\u2019ll ask why you\u2019re doing it. Later they\u2019ll\nask how you did it. <\/p>\n\n\n\n

76. The greatest wealth is health.<\/strong><\/p>\n\n\n\n

77. Every human is the author of his own health.<\/p>\n\n\n\n

78. Health is wealth. <\/p>\n\n\n\n

79. Positive mind, positive body, positive life. <\/p>\n\n\n\n

80. If you don\u2019t use it, you lose it. <\/p>\n\n\n\n


\n\n\n\n

Nutritional Quotes<\/strong><\/h3>\n\n\n\n

81. Your food is your medicine.<\/p>\n\n\n\n

82. A healthy outside starts from the inside. <\/p>\n\n\n\n

83. Every time you eat, it\u2019s an opportunity to nourish your\nbody. <\/p>\n\n\n\n

84. Exercise is king, nutrition is queen, create your kingdom.<\/p>\n\n\n\n

85. Don\u2019t dig your grave with your knife and fork.<\/strong><\/p>\n\n\n\n

86. You are what you eat. Don\u2019t be fast cheap, fake, or\neasy.<\/p>\n\n\n\n

87. Nutrition is a science, not an opinion. <\/p>\n\n\n\n

88. Let your food be your medicine, and medicine your food.<\/p>\n\n\n\n

89. If you think healthy food is expensive, try illness.<\/p>\n\n\n\n

90. Fill your plate with the colors of the rainbow. <\/p>\n\n\n\n


\n\n\n\n

Funny Fitness Quotes<\/strong><\/h3>\n\n\n\n

91. Where is this kitchen that everyone says makes abs?<\/p>\n\n\n\n

92. Twinkle, twinkle little star, hit the gym and lift the\nbar. <\/p>\n\n\n\n

93. I\u2019m beginning to see definition in my legs, so I guess\nyou can say things are getting serious.<\/p>\n\n\n\n

94. It doesn\u2019t matter how slow you jog, you\u2019re still lapping\neveryone on the couch.<\/p>\n\n\n\n

95. Note to self: I\u2019m going to make you so proud. <\/p>\n\n\n\n

96. I don\u2019t always go to the gym, but when I do, I make sure\neveryone knows about it.<\/p>\n\n\n\n

97. Squat until you walk funny. <\/strong><\/p>\n\n\n\n

98. The handle on your recliner chair does not count as an\nexercise machine.<\/p>\n\n\n\n

99. You must exercise in the morning before your brain\nfigures out what you\u2019re doing.<\/p>\n\n\n\n

100. I consider my denial to go to the gym today as\nresistance training.<\/p>\n\n\n\n

Summary: 100 Powerful & Motivational Fitness and Exercise Quotes<\/strong><\/h4>\n\n\n\n

I hope you enjoyed or got something out of these motivational\nfitness quotes. Sometimes we just need a little push in the right direction to\nget the brain working and the motor churning. <\/p>\n\n\n\n

Cheers. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes some of us need a little bit of extra fitness motivation, and a motivational fitness and exercise quote might do just the trick. Motivational fitness and exercise quotes are<\/p>\n","protected":false},"author":1,"featured_media":3529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n100 Powerful & Motivational Fitness and Exercise Quotes - 8 Minute Fitness<\/title>\n<meta name=\"description\" content=\"Sometimes some of us need a little bit of extra fitness motivation, and a motivational fitness and exercise quote might do just the trick. 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