If you’re looking for the best and #1 superfood in the world, look no further than the Acai berry.
This superfruit is primarily grown and native to the Amazon region.
The Acai Berry is the #1 superfood in the world because its low in calories and high in fiber, vitamin A, healthy fats, and antioxidants. It may boost brain function, lower bad cholesterol, and have an anti-cancer effect. Acai berries also help weight loss, erectile dysfunction, skin appearance, arthritis, and help to detoxify the body.
What’s most incredible about acai berries is their high amount of antioxidant content.
With an ORAC score over three times higher than blueberries, acai berries come in at 15,405, whereas blueberries have a score of 4,669.
Unfortunately, acai berries have a short shelf life and eating them fresh is something you have go to a country like Brazil to do.
Typically, you will find acai berries in puree, powder or juice form.
What are the Benefits of Acai?
Some of the best benefits of the acai berry are attributed to the polyphenolic anthocyanin compounds found within the fruit itself.
Many of these compounds are known for their free radical fighting, anti-cancer, anti-aging, and anti-inflammatory properties.
Acai berry also contains ellagic acid, a micronutrient found in some fruits and vegetables that inhibits a carcinogens ability to bind to DNA.
They are packed full of potassium, manganese, copper, iron, and magnesium, helping to lower blood pressure.
Their B and K vitamin content give the body energy, and improve the metabolism of carbs, proteins and fats.
Studies have also found that consuming acai boosts the production of human gamma delta T cells in cell cultures, an important part of the immune system.
Lastly, the essential fatty acids found in acai help with blood pressure regulation, brain development, and the body’s immune system.
Is Acai Good for Weight Loss?
Acai can be good for weight loss, if eaten as part of a healthy diet and exercise routine. The fruit alone may not help you lose weight because it is higher in calories than most, but it’s better than eating the standard burger and fries for lunch.
Many people like to eat an acai bowl for breakfast and lunch. The acai bowl usually contains berries, bananas, nuts, granola, seeds, coconut, yogurt, and honey.
This is a great way to get some vitamins, minerals, nutrients and antioxidants into your body on a daily basis.
You can also mix acai with smoothies, purees, desserts, and shakes.
Summary: What is the #1 Superfood? (In the World)
Acai berries, although healthy for you, may be hard to get fresh. Grab the berry in puree, powder or juice form and you’ll get most of the benefits the fresh berry has to offer. If you really want fresh berries, you can always go for organic blueberries, blackberries, and raspberries instead. Any berry will give you a good amount of nutrition, antioxidants, and help ward off certain diseases and cancers.
