If you want to elevate your golf game, you better be able to hit your drives off the tee as long and far as possible.
The best golf exercises are going to translate to a stronger and more powerful upper body rotation, allowing you to transfer that power down your arms, and through the head of the driver.
Doing golf exercises like wall balls, cable crossovers, and reverse lunges are going to help develop crucial muscle groups like your abs, obliques, glutes, quads, and back muscles.
Building these muscle groups will not only give you more power on your drives but will allow you to better control your swing not only off the tee but in the fairway with your irons as well.
Doing exercise over time will help increase your rotational mobility, flexibility, strength, and power.
Your endurance and stamina will increase, allowing you to get through the course without being winded.
Before your next golf outing, make sure you incorporate these exercises into your workout routine to ensure that your drives will be taller, longer, and stronger.
Best Golf Exercises for Bigger, Longer Drives
1. Wall Balls
One of the best golf exercises to help give you a bigger, longer drive is a wall ball.
This full body workout is especially going to work your glutes, quads, shoulders, and triceps.
It’s a great mobility exercise and allows your body to work as a complete unit to generate power and strength within your body.
Make this exercise even more effective by adding a sideways cross body wall ball.
This will help target your core including your abs and obliques.
2. Cable Crossovers
Another good exercise for targeting your core muscles is the cable crossover.
This fantastic golf exercise directly targets your obliques and allows yourself to generate rotational power.
It can be a challenging exercise to learn, but once you get it, can increase your drive length tremendously.
Pair or superset this exercise with a set of triceps pulldowns to give your body some extra exercise while resting your other muscle groups.
3. Reverse Lunges
A great way to increase power in the legs is with a strong set of reverse lunges.
Grab a couple dumbbells and alternate your step-backs.
Try to keep your leg angles at 90 degrees to reduce stress on your joints.
This is a perfect exercise to develop leg power that can translate through your upper body and into your swing.
4. Squat Hops
Another good leg exercise is the squat hop.
Squat hops are a dynamic exercise that really add an extra element of mobility within the joints of your lower body.
These also help to generate power in the quads, hamstrings, glutes, and calves.
They are also great for endurance and helping your body take the rigors of a walk across the golf course.
Turn your knees out as far as you can and try this sumo style to target your inner thighs.
5. Glute Raises
The glutes are essential muscles to help increase your leg power to produce bigger, longer drives off the tee.
Simply lay on your back and bend your knees.
Lift your hips as high as possible off the ground and squeeze your glutes at the top.
Add a barbell or weighted plate to your hips to make this exercise a little bit more challenging.
6. Pushup Jacks
A great full body exercise is the pushup jack.
This exercise will enable you to work your chest, shoulders, abs, hip flexors, and triceps.
Throw on a weight vest to make this exercise even more challenging.
Do a burnout of 3 or 4 sets to really feel the burn.
The last exercise that will really help develop that upper body and round out your full body strength is a good set of pullups.
These exercises will target your lats, biceps, and muscles of the upper back.
Pair or superset this with any of the other exercises on this list to give you a complete, full body workout.
In doing so, your drives will become longer and more impressive over time.
Summary: Best Golf Exercises for Bigger, Longer Drives
Hitting the long ball off the tee not only requires the best, most up-to-date equipment, but a strong and powerful body. Increasing your muscle strength and rotational power is going to be the best thing you can do to increase drive length off the tee box. Improving the capacity of your abs, obliques, quads, glutes, and back are going to be crucial in your quest to outdrive your opponents. If you are smart about your workout routine, you can make your golfing experience that much better.