If you are trying to get bigger, more muscular legs, the squat superset might be just the thing you need to push your legs to the next level.
A squat superset is going to stress your leg muscles over a short period of time, increasing your leg muscle power, strength, and width. Strong legs are crucial whether you are a body builder, athlete, or someone who just wants to get in shape.
Another thing that is great with the squat superset is you can focus on different leg muscles at the same time, making your workout shorter and more effective.
Also, try to vary exercise by frequency, intensity, time, and type.
This will ensure you work your leg muscles in all ways possible, giving you a more rounded, quality workout.
The ‘key’ to an excellent squat superset is to lift to fatigue, but not far enough that you begin to have bad form.
You can also use your second exercise as the “HIIT” exercise to help you increase lean muscle and burn extra calories and body fat.
Furthermore, you can do post-exhaustion, compound, concentric, eccentric, stationary, strength, mobility, or a mix of upper and lower body supersets.
All these supersets are going to test your body in a different way, making your workout that much more effective.
So next time you need a good leg workout, make sure you incorporate the following squat supersets for bigger, stronger, more powerful legs.
Squat Supersets
1. Sumo Squat & Hip Thrust Superset
The first squat superset you can do combines the sumo squat and the hip thrust.
Sumo squats are great for working your internal thigh muscles, along with your quads and glutes.
Do these consecutively for a scorching leg workout.
For the sumo squat, dumbbells are best for this exercise. Use a barbell for your hip thrusts.
2. Front Squat & Hamstring Curls Superset
A good way to hit both the front and back of the legs is with a front squat and a hamstring curl.
This superset will give you a total leg workout, challenging your quads, glutes, hamstrings, back, and shoulders.
Mix these 2 exercises together for a great lower body workout.
3. Back Squat & Reverse Lunge Superset
One of the most challenging and most effective squat supersets you can do is the back squat mixed with reverse lunges.
The combination of these 2 exercises in a short amount of time will leave your legs burning.
Make it even more challenging by adding bands or chains to the exercises.
You can also turn the lunges into a compound superset by adding a shoulder press to the top of the lift.
4. Split Squats & Deadlift Superset
2 very good exercises to put together are the split squat and the deadlift.
Not only will you hit the totality of your leg and inner thigh muscles, but you will also get a good back workout at the same time.
These exercises will help you generate power, strength, and stability throughout your body.
Power lifters have achieved squats over 1000 pounds!!
fun fact
5. Goblet Squat & Kettlebell Swing Superset
A simple superset you can do with a single kettlebell is the combination of the goblet squat and kettlebell swing.
These 2 exercises make it easy to transfer from one to the other.
It makes for a more dynamic HIIT workout, helping you to not only build muscle but burn fat along the way.
6. Wall Squat and Monster Band Superset
A squat superset that stabilizes your legs is the wall squat and monster band set.
By combining these 2 exercises, your legs, hips, and knees will become more stable.
Your balance will improve, and you will feel like it is easier to get around.
This is a great superset that beginners can do at home.
7. Pistol Squat and RDL Superset
The last squat superset on my list is probably the most challenging.
Mixing the pistol squat and the Romanian deadlift is going to give any advanced exerciser trouble.
Make sure you work your way up slowly because of the balance required to do these exercises.
Once you get these exercises down, you will feel strong, stable, and balanced.
Summary: Squat Supersets for Bigger Legs
Squat supersets are great for developing the lower body leg muscles. Make your workout more effective with a compound superset, mobility superset, or mixed superset. Vary the exercises, the angles, and all the different ways you can put the exercises together. By doing this you will build more muscle, burn more calories, and be a more effective lifter. Body builders, athletes, and the regular gym rat will greatly benefit from the variety of squat supersets they can put together. Be smart, use good form and get creative to create the perfect leg workout.
