When you’re strapped for time, it’s always good to have a handy list of healthy snack ideas for kids, work, school or on the go.
Whether you need to bake healthy snacks for a party, your active toddler, or your hungry teenager, someones hungry and looking for a quick bite to eat.
I snack and I snack often.
If I wasn’t concentrating on healthy snacks over junk food, I’d probably weigh fifty more pounds than what I do, and so would my kids.
In essence, try to stick to this list of healthy snack ideas, encompassing healthy snack ideas for kids, work, school, on the go, parties, weight loss, late at night, adults, athletes, and healthy foods that taste good.
By sticking to this list, you will keep your calorie count down and can more easily maintain your weight.
In today’s society, snacking contributes close to 1/3 of a persons daily energy intake, with most snacks coming in the form of processed, unhealthy food.
Satiety, the sensation or feeling of fullness after eating, is a crucial factor in suppressing overeating, which can lead to weight gain and obesity.
Eating snacks throughout the day has the potential to promote
satiety and suppress overeating at the succeeding meal.
Numerous studies conclude that foods high in protein, fiber, and whole grains enhance satiety when eaten as snacks.
Additional tips for snacking smarter include:
Stick
to whole grains that can provide long term energy
Combine
healthy fats with larger amounts of something – like peanut butter and apple
slices
Eat nuts
that are healthy and can make you feel full
Mindfully
snack
Bring
it with you so you don’t splurge on the treat
As part of your
weekly meal plan use the following healthy snack ideas list as part of your
heathy eating routine.
Don’t forget to scroll to the bottom for the all-encompassing healthy snack idea PDF!!
Without further ado, here is my list of:
101 Healthy SNACK IDEAS for Kids, Work, School, or On the Go
Healthy Snack Ideas for Kids
You want the best
for your kids, especially in what they are putting in their body on a daily
basis.
If you are looking
for a list of healthy school snacks for your kid’s lunch box meals, look
no further.
I’ve got you
covered with 10 healthy snack ideas your kids will enjoy.
If you need some
healthy snack ideas for your work meeting, or work party,
try these out.
15. Spinach
Artichoke Zucchini Bites
16. Veggie Tray
17. Caprese Salad
18. Fruit Platter
19. Guacamole
20. Fresh Salsa
Healthy Snack Ideas for School
Back in college, I
would always be on the lookout for an interesting, low calorie, highly
nutritious snack.
It would never cease
to amaze me by how much sugar and sodium was being consumed by those around me
from sodas, to ding dongs, to mountains of chips
Buck the trend and
try these 10 healthy snack ideas for school and make that mid-day
lecture just a little more exciting. Just
don’t let your neighbor eat all your veggie straws!!
Going on vacation,
going places for work, or just taking the night off and going out on the town could
wreak habit on the diet you’ve been working so hard to maintain.
Instead of settling
for that quick, processed snack you see on the deli shelf, try one of these
healthy snack ideas for on the go.
These grab and
go snack options will make it easy to maintain your diet without having to settle
for the worst thing on the menu.
You will often find
some of the worst things to eat for your body at a friend’s birthday,
Halloween, Christmas, New Year’s, Valentine’s Day, or Fourth of July party.
There will be
chips, cake, candy, cookies, loaded meatballs, cocktail sausages, and everything
bad under the sun.
Be a little
different and bring one of these easy to make& delicious,
healthy snack ideas for a party.
Summary: 101 Healthy SNACK IDEAS for Kids, Work, School, or On the Go
Healthy snacks are
hard to come by in a society that pushes sugar and salt down our throats. Make
a stand and decide that you are going to start making healthy snack choices
throughout your day. We all snack, we just need make sure it’s not coming at
the expense of our health and waistline.
Did I leave anything off the healthy snack ideas list? Let me know in the comments!!
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