If you have any experience in healthy eating, you know that Greek yogurt is a staple in a healthy diet. Many people who focus on eating whole foods incorporate yogurt into their meal choices. Its benefits are numerous. :ratio Yogurt is high in protein, antioxidants, natural cultures, vitamins, minerals, and is low in calories, sugar, and carbs. This article will give you all the details on :ratio Protein yogurt to help you decide if you should add it to your grocery list!
What is :ratio Protein yogurt?
Ratio is a brand of yogurt that prides itself on its quality ingredients and easy-to-understand macronutrients. Their main goal is to get their customers the best product without the hassle of researching all the ingredients and ensuring it fits into their daily diet. They have taken the guesswork out of eating healthy.
Health and Nutrition
This yogurt is made with ultra-filtered milk and cultured to help with digestion, and it also boasts excellent macronutrients. The ultra-filtered milk removes all the lactose found in milk to help with digestion and sugar content. It is a perfect middle-of-the-day snack with 25 grams of protein, only 3 grams of sugar, and 7 grams of net carbs.
This yogurt also has 455 milligrams of calcium which is 46% of the suggested daily calcium intake. This protein capacity is the highest of any single-serve cup in the grocery store. The carbohydrates and sugar are so low it can accommodate many different diets, such as a low-carb or ketogenic diet.
The best part about :ratio is the quality. This yogurt has several flavors: coconut, vanilla, strawberry, blueberry, and key lime. You’ll notice that these are authentic fruit flavors and don’t come with all the artificial flavors that other yogurt brands sell; they do not, however, have real fruit pieces to help with sugar content. Most consumers agree that it is sweet but not overpowering and doesn’t have an aftertaste. You know yogurt can be thin and watery if you have eaten it before. Ratio does this part exceptionally well; their yogurt has a thick and creamy consistency.
It’s like eating dessert as opposed to a healthy snack. The flavors are subtle and taste like the natural fruits that they represent. According to their website, coconut has the highest rating of creaminess and texture and an excellent flavor. Many users claim it is a great product to mix in smoothies or protein shakes.
Where can you get it and how much will it cost you?
You can find Ratio at almost any local grocery store near you. A few of these stores are Walmart, Publix, Target, Stop-and-Shop, Kroger, Albertson’s, and even Amazon sells :ratio. The most exciting news is that Ratio can be purchased in bulk (eight packs) at Costco! :ratio is very economical for the quality ingredients that it boasts. A single-serve cup will run $1.47 full price. From the :ratio Website, you can buy a 24 oz tub of Vanilla :ratio Protein yogurt for $5.49. They also sell in packs of four for around $7.00.
The Bottom Line
This product checks all the boxes if you are in the market for a healthy breakfast addition, snack, or quick eat. It is safe for numerous diets, doesn’t have harmful ingredients, and has a delicious flavor. :ratio has macronutrients to help you reach your goals while using the best products to help with sugar control. Ratio has created a superior product, which is sure to become a staple in your diet.