If you are looking for a superset that will increase the strength and size of your lats, biceps, triceps, and upper back, then the pullup dip superset is the perfect thing to get you on the right path
The pullup dip superset is a great way to workout efficiently and effectively to get the results you are looking for.
When you do a superset using opposing muscle groups, you save time by working out a variety of muscle groups consecutively.
In this case, you work your biceps, lats, rhomboids and back with the pullup and the chest, triceps, and shoulders with the dips.
Not only that, but you are also working secondary muscle groups like the abs, obliques, and hip flexors without even knowing it.
How To Do a Pullup Dip Superset
Following a good warmup, you can go right into a set of pullups.
Do as many as you can in a row without stopping.
Then without rest, you’re going to do a set of dips to balance out the pullups.
Do this back and forth for 3 to 4 sets with little to no rest in between exercises.
If you want to make this exercise harder, throw on a weight vest or hang some weights from your waist with a weight belt.
You can also mix in knee raises or leg raises to give yourself a core workout at the same time.
Pullup Dip Superset Results
If you are going to start with a superset, the pullup dip superset is one of the best ones because it will work so many muscle groups and get your body into great shape.
You are likely to burn more calories, improve your posture, get stronger, thicker muscles, and increase your muscular and cardiovascular endurance.
Try varying the angle, frequency, time, intensity, and type of exercise as you workout from week to week.
By doing this, you will adequately work the entirety of the musculature that the pullup dip supersets targets.
Over time you will get stronger and will be able to do more weight and more reps.
If you are pairing your workout with a good eating plan, you will get the results you are looking for with this simple, and standard superset.
The body achieves what the mind believes…
What do you think??
Dips and Pullups Every Day vs. Alternate Days
I recommend you do the pullup dip superset only 3 days a week for maximum results. You can alternate the days that you do these exercises. You could also do them every day with a 3 days on, 4 days off method. Varying when and how you do your exercises can lead to greater gains over time in the fact that you are shocking your muscles in what you are doing that week for your workout. The best thing is to keep them guessing, but adequately trained.
Summary: Pullup Dip Superset
One of the best ways to work the muscles of your upper body quickly and adequately is with a pullup dip superset. This combination of exercises is the perfect way for you to work your pecs, lats, triceps, biceps, shoulders, abs, rhomboids, obliques, and hip flexors. You might be doing this as part of a bodybuilding regimen or as just a standard part of your workout. In either case, as long as you are consistently challenging yourself over time, you will become bigger, stronger, and have more muscular endurance. Give the pullup dip superset a try and it may become a staple of your workouts week to weeki.
