You might not know this, but you can burn a decent number of calories by just taking your daily poop break 3 times a day.
Even though you’re not losing a significant amount of weight, you might feel a little bit lighter after each time you take your number 2.
Pooping is an exercise that requires you to utilize and tense your muscles to extract the excrement.
Our bodies are constantly burning calories to perform their daily functions.
Calories Burned When You Poop
If you were to spend an hours-worth of time on the toilet, you are going to burn somewhere between 60 and 70 calories per session.
If you were to hold a squat the entire toilet session, you could burn a couple hundred calories per hour.
It also depends on the extent of the poop you are taking.
If you have a large stool, you are obviously going to burn more calories than if you don’t.
The problem is it wouldn’t be smart for you to force things out. You could harm yourself if you force it out too fast.
So, extend it out long and slow and you will be much better off.
Utilize the Asian Squat to Poop
If you want to poop in a more efficient manner, dig a hole in the back yard and perform an Asian squat to facilitate your pooping.
This will help you poop faster and with less effort.
The Asian squat is something the Western world has lost because of the nature of their day-to-day activities.
If you don’t like to use the bathroom in the backyard, consider using a “Squatty Potty”.
This fancy device will put your legs in the correct position to use the restroom correctly.
Will pooping help you lose weight?
It’s going to be tough noticing any weight loss just from your bowel movements except for the weight difference after you’re doing using the restroom.
The best way to lose weight will be adequate diet and exercise to accomplish your fat shedding goals.
If you are to calculate an energy expenditure of 70 calories for every #2, you could consider about 200 calories per day dedicated to losing weight.
Based on this, it’s going to take you a little over 2 weeks to burn 1 pound of fat.
This is definitely not the best way to accommodate weight loss.
Pooping is going to burn about 68 calories per session. If you do this 3 times a day, you can burn about 204 calories per day. This alone isn’t going to do much for you, so you need to add in a good diet and exercise program to supplement your weight loss efforts. There are many standard body functions that are going to help you lose weight. Just make sure you are being smart as to what you put into your body, and it will make it easier to help pass what is coming out of your body.