If you find yourself at Starbucks and are looking for the healthiest tea drinks on their menu, you will find that you have several healthy, low-calorie drinks to choose from.
Whether you’re in the mood for their 200 calorie Iced Matcha Tea Latte or their 0-calorie Iced Passion Tango Tea, there is something for everyone.
The ‘key’ is to select something that is not only low in calories, but also high in vitamins, minerals, and antioxidants. Avoid the Iced Chai Tea Latte and go for something that’s a little bit healthier for your body. You may still get the antioxidants, but your waistline will suffer.
Many drinks at Starbucks are full of calories, carbs and sugars, so it’s imperative that you stick with the drinks on their tea menu.
Just remember, the toasted white chocolate mocha might be delicious, but its’ going to set you back 420 calories on the day.
Instead, try one of these 7 of the healthiest teas on the Starbucks menu.
Healthiest Tea at Starbucks
Iced London Fog Tea Latte
The first healthy drink on the Starbucks menu is the Iced London Fog Tea Latte.
This drink is made with black tea, bergamot essence, and lavender flowers.
It’s the perfect drink to get your afternoon headed in the right direction.
Chai Tea
If you want something with 0 calories, get the Chai Tea.
This healthy drink from Starbucks is made with an infusion of water, black tea, ginger, cinnamon, black pepper, cardamom, star anise, cloves, and cardamom essence.
The Chai Tea is one of the healthiest teas on the Starbucks menu.
Herbal Tea
If you need something a little bit more herbaceous, try one of their herbal teas.
The 0-calorie Peach Tranquility and the Mint Majesty are the perfect drinks to get you through the day.
Grab this or one of their standard and hot black or green teas on the menu.
Iced Matcha Tea Latte
Another healthy drink on the menu is the Iced Matcha Tea Latte.
This simple tea is made with milk, ice, and a match tea blend.
It’s a little bit tastier so it will cost you 200 calories on the day.
Iced Passion Tango Tea
Another super healthy tea on the Starbucks menu is the Iced Passion Tango Tea.
This one is made with hibiscus flowers, citric acid, cinnamon, apple, licorice root, lemongrass, and fruit juice extract.
Grab this for a tasty afternoon drink.
Royal English Breakfast Tea
Another simple tea blend is the Royal English Breakfast tea.
It’s 0 calories and sugar and is made with a blend of black teas.
Make your order easy and go for one of these first thing in the morning.
Tea is the second most consumed beverage in the world – after water
Did you know??
Iced Peach Green Tea
The last healthy tea drink on the Starbucks menu is their Iced Peach Green Tea.
This one is only 60 calories and 12 grams of sugar.
It’s made with a plethora of ingredients and will give you the boost of energy you’ve been looking for.
Summary: Healthiest Tea at Starbucks
Typically, you might head to Starbucks looking for a Pumpkin Spice Latte or a Flat White. Make sure you check your calories at the door and go for something a little bit healthier on the menu. Many of their teas are going to be 200 calories or less. They will also have an abundance of health benefits because of their antioxidant capacity. Avoid the drinks that have all the extra sugars and fillers and go with something a little more bare-boned. A simple black tea is all you need to set your afternoon on the right path.
