5 Healthiest Drinks at Sonic (2021)


If you are near a Sonic and are looking for the healthiest drink on the menu, you are probably limited to only a few options on their extended menu of drink options.

Luckily, if you scour their drink list, you may be able to come up with a few that will be low on calories and sugar and higher on vitamins, nutrients and antioxidants.

The healthiest drink at Sonic will be drinks like coffee, milk, tea, and water. Look for these options at the ends of their menus because they are going to show you their Sonic drink combinations, slushes, splashes, fizzes, limeades, and smoothies first.

Try to avoid their high sugar drinks.

Some of them like the limeade slush RT 44 pack a whopping 157 g. of sugar.

Be smart about what you put into your body and check out this list of healthy drinks at Sonic:

Healthiest Drinks at Sonic

1. Green Mountain Coffee Roasters Hot Coffee Reg. (16 oz.)

One of the healthiest drink options on their menu, their Green Mountain Coffee Roasters will give you a pick me up and give you energy for the day ahead.

The coffee will provide your body with antioxidants and 0 sugar, so don’t make it worse by adding a bunch of sugar and creamers.

If you need a little bit of extra kick, their cold brew coffee only has 12 g. of sugar and their French Vanilla cold brew iced coffee is only 17 g and 210 calories.

2. Unsweet Iced Tea

When you stop at Sonic, skip all of the limeades and slushies and grab an unsweet iced tea to fix your drink craving.

More flavorful than water and with the same number of calories and sugar (0), you can rest assured you made a good choice for your day.

Even the RT 44 only has 35 mg. of sodium, 0 calories and sugars.

3. Bottled or Tap Water

If you’re planning on grab a burger or dog, cut the calories and grab a bottled water or tap water to go with it.

It’s not the easiest thing to do with all the extra items you can add to your list, but it could make a great difference in your calorie, sugar, and carb intake.

Your waistline and body will also thank you.

4. Milk

If you need a little something more than water, grab a 1% milk.

Milk will provide your body with vitamin D, protein and is low on sugars and calories as compared to your other drink options.

If you really want the milk, you just might have to order from the kids’ menu to get it.

5. Diet Limeades

The last drink on my healthy drink options list at Sonic is the Diet Limeades group.

These drinks are low on calories, sugars, and carbs, and provide your body with some lost sodium it might be craving.

These come in lime, cherry, and lemon flavors.

Summary:  Healthiest Drinks at Sonic

If you must make a stop at Sonic for a burger and tots, make sure you opt for a healthy drink option to avoid large amounts of calories and sugars you may get from their slushies, limeades, and sodas. Make sure you read the nutrition facts and make an informed decision.  If you need to make an unhealthy food choice during the day, don’t compound the effects and stay with a drink that’s low calorie, refreshing, and provides your body with vitamins, minerals and nutrients.


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These greens superfood powder capsules are non-GMO, gluten free, vegan, and organic.

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They are full of pre and probiotic enzymes, aiding digestion.

Made with barely, alfalfa, oat, wheat, apples, beets, spinach, celery, broccoli, cucumber, ginger, and many other fruits an veggies, this superfood supplement is packed full of nutritional value.


If you need a good list of more healthy drinks to try, check out: 7 Healthy Drinks to Buy at the Gas Station or Store (Besides Water)

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