Healthiest Drinks at KFC

There aren’t a lot of healthy drinks at KFC, but if you scour the menu, you are bound to run across one that has little to no sugar, is low in calories, and high in vitamins, minerals and antioxidants.

It’s easy to select a Dr. Pepper or lemonade to go with your #1 combo meal but you need to at least balance out your greasy, high calorie, meal with a healthy, low calorie drink.

You need to choose drinks such as unsweet tea, milk, or just plain water.

These are going to be the drinks that are going to hydrate and refresh your body, while providing your body with some nutritional value.

Next time you’re at KFC, make sure you try these healthy drinks that will get your body feeling better than it could.

Healthiest Drinks at KFC

1. Black Unsweet Tea

One of the healthiest drinks to choose from on the KFC menu is the black unsweet tea.

This drink has no calories or sugar.

It’s a simple and effective antioxidant laced drink that will go well with your popcorn chicken.

2. Lipton Brisk No Calorie Peach Iced Green Tea

Another healthy tea option at KFC is Lipton’s Brisk, no calorie, peach iced green tea.

This 0-calorie, 0-sugar drink option only has 105 mg of sodium.

It’s going to be a much better option than a 12 oz. Pepsi with 41 grams of sugar.

3. Lipton Brisk Unsweetened No Lemon Iced Tea 

The next unsweet iced tea from KFC is this one with no lemon.

It’s another simple option you can grab to go with one of their chicken sandwiches.

Choose this over most everything else on their drink menu.

4. 1% Milk

One of the healthiest drinks you may have overlooked on the KFC menu is the 1% milk.

Typically coming with their kids meal, it’s still a drink you can get with any chicken combo meal.

It’s going to provide your body with vitamin D and calcium, helping to build strong bones and prevent osteoporosis.

Don’t be afraid to drink this over the traditional soda.

On average, cows produce 6.3 gallons of milk each day. 

fun fact

5. Sobe Lifewater Yumberry Pomegranate 

Next on the list of healthy drinks at KFC is the Sobe Lifewater Yumberry in Pomegranate.

This quick and easy drink has no sugar or calories.

With only 45 mg of sodium, this drink is a good way to replace lost electrolyetes.

6. Water

A good way to save money and hydrate your body is with a simple water.

Drink this over everything else for one of the healthiest drink options on the menu.

Water is going to not only hydrate you but flush out toxins, increase your mood, regulate body temperature, boost skin, brain and heart health, and make you feel better overall.

7. Pepsi Zero Sugar

The last of the healthiest drinks on the KFC menu is Pepsi Zero Sugar.

If you must drink a soda pop, grab this over almost all the other sodas on the menu.

The zero sugar of this drink makes it better than most.

Summary: Healthiest Drinks at KFC

Many fast food joints are going to want you to choose a high sugar drink option to go with your meal. At KFC they do have many drink choices that are low in calories and sugar while being high in antioxidants, vitamins and minerals. Just make sure to scour the menu before you dive into your standard combo #2. It’s going to be the smarter choice to pair your unhealthy, high calorie meal with a healthy, low calorie drink option.

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