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Category: Nutrition

link to 15 Super HEALTHY Slow Cooker Recipes for Weight Loss

15 Super HEALTHY Slow Cooker Recipes for Weight Loss

Why spend countless hours in the kitchen cooking new recipes everyday when you can quickly prepare a healthy slow cooker meal for weight loss for every day of the week? I love healthy slow cooker...

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link to Does Sugar Make You Fat??

Does Sugar Make You Fat??

If you've ever wondered whether sugar makes you fat, you've come to the right place. I have been training people for over 15 years and the biggest thing I’ve noticed about the people that...

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link to 5 Reasons to Eat a Banana Every Day (Health Benefits)

5 Reasons to Eat a Banana Every Day (Health Benefits)

Bananas are one of the most nutrient dense foods on the planet, provide a number of health benefits, and one of the foods you should eat almost every day of the week. Bananas are one of the most...

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link to Apple Cider Vinegar For Weight Loss: Recipes & Pills (ACV)

Apple Cider Vinegar For Weight Loss: Recipes & Pills (ACV)

If you ever wondered whether apple cider vinegar can help you in your weight loss efforts, you've come to the right place. Several studies have shown that only 1-2 tablespoons of apple cider vinegar...

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link to A List of 15 Super Healthy Superfoods for 2023

A List of 15 Super Healthy Superfoods for 2023

Superfoods are some of the trendiest health foods for 2023 and are often touted as the rock stars of the food industry. They are densely packed with vitamins, minerals, antioxidants, disease and...

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link to How Bad is Diet Coke for your Body? (Diet Soda Health Risks)

How Bad is Diet Coke for your Body? (Diet Soda Health Risks)

If you are wondering how bad diet coke is for your body or how much diet soda is too much, you may already know the answer. Diet soda not only poses a number of health risks for the body, it can...

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