Bananas are one of the most nutrient dense foods on the planet, provide a number of health benefits, and one of the foods you should eat almost every day of the week. Bananas are one of the most...

If you ever wondered whether apple cider vinegar can help you in your weight loss efforts, you've come to the right place. Several studies have shown that only 1-2 tablespoons of apple cider vinegar...

Superfoods are some of the trendiest health foods for 2022 and are often touted as the rock stars of the food industry. They are densely packed with vitamins, minerals, antioxidants, disease and...

If you are wondering how bad diet coke is for your body or how much diet soda is too much, you may already know the answer. Diet soda not only poses a number of health risks for the body, it can...

One of the best ways to lose 20 pounds in 2 weeks is with the hard boiled egg diet. The hard boiled egg diet is one of the healthiest ways to shed some pounds. I love eggs. I eat them...

Starting your morning without coffee or caffeine makes it a challenge to boost your energy the remainder of the day. That used to be me.  I would wake up tired, power through the...