If you want to lose weight as fast as possible, it’s important that you learn how to intermittent fast and add a 16/8 diet plan to your daily routine. Intermittent fasting for weight loss...
Category: Health
Figuring out how to get rid of a muffin top in 3 weeks is a challenging task. Whether you need a workout or diet plan, we all want to reduce or get rid of that muffin top as fast as possible, and...
The only difference between you and a successful person are the smart habits you create that will ultimately lead to your daily success. People often think that it’s the ultimate reward that...
If you've ever wondered whether sugar makes you fat, you've come to the right place. I have been training people for over 15 years and the biggest thing I’ve noticed about the people that...
There are many health benefits associated with exercise and functional fitness. The thing is, exercise can almost make you super human, especially in this day and age of obesity, malnutrition,...
Bananas are one of the most nutrient dense foods on the planet, provide a number of health benefits, and one of the foods you should eat almost every day of the week. Bananas are one of the most...