Some of the best pieces of speed training equipment for football are going to not only increase your speed, but your agility, power and leg strength, helping you to become an explosive and powerful...
Category: Fitness
There are several exercises you can pair with a bench press to give your body the best superset workout possible. The best bench press superset is going to help you build muscle, strength,...
Ever wonder how long you should be working out before you start seeing a negative impact on your training? What is the ideal length of time that you should be working out to build...
As a firefighter, you need a workout program that will increase your cardio and strength while getting you in to great shape. Whether you want to get in shape for the fire academy or for...
If you are wondering how many times a week you should train with a personal trainer, you have come to the right place. I have over 15 years of personal training experience and would love to give...
If there’s one thing that may deter you from roller skating, it very well could be one of the disadvantages of roller skating, mentioned below. Roller skating is a great exercise and many people...