Pairing exercises with box jumps is the perfect way to challenge and improve your leg strength, power, and vertical jump. Many people focus on only doing 1 or 2 leg exercises to develop their...
Category: Fitness
The best exercises to complement your squat are going to be the accessory leg exercises that improve your ability to squat over time. Whether you want to improve your squat max or just develop the...
When you’re trying to decide whether you should be doing your deadlifts at the beginning or the end or end of your workout, you need to consider a few different factors. How much energy are you...
Finding time to get 100 jumping jacks a day into your weekly workout is easier than you think. If you can motivate yourself to get these done, you will see an abundance of benefits. Doing 100...
The air squat is the perfect low impact exercise to do any time of day. You can do this exercise when you wake up, when you brush your teeth, at your work desk, during your lunch break or before...
There are several exercises you can pair with the rowing machine to create a workout that targets all the muscles of the body. The best complimentary exercises to pair with the rowing machine are...