Beginners starting out on the ketogenic diet are going to need a smart list of foods to eat. If I were to describe my diet in general, in would most closely resemble that of the ketogenic...

The 3 day (or 7 day) military diet is an excellent way to lose up to 10 pounds in 7 days. If you stick to a 3 day military diet plan with my recommended shopping list, adhere to a military...

One of the best diets on the planet is the keto diet plan for beginners. To many, the ketogenic diet is yet another fad that has been popularized and commercialized by both the media and...

If you want to lose weight as fast as possible, it’s important that you learn how to intermittent fast and add a 16/8 diet plan to your daily routine. Intermittent fasting for weight loss...

Why spend countless hours in the kitchen cooking new recipes everyday when you can quickly prepare a healthy slow cooker meal for weight loss for every day of the week? I love healthy slow cooker...

One of the best ways to lose 20 pounds in 2 weeks is with the hard boiled egg diet. The hard boiled egg diet is one of the healthiest ways to shed some pounds. I love eggs. I eat them...