The best way to bigger arms is with a biceps superset routine that leaves you shredded.
You need to do this by selecting specific exercises that will leave your arms well worked and comfortably tired.
A biceps superset should include exercises like hammer curls, pullups, hang cleans, and renegade rows. Putting these exercises together will not only scorch your biceps but will work your shoulders, chest, back, and abs.
A superset needs to include movements that stress more than one muscle group in order for your workout to be efficient and effective.
Try these biceps supersets for bigger arms, a faster workout, and an overall better routine.
Biceps Supersets for Bigger Arms
Hammer curl and Renegade Row Biceps Superset
The first bicep superset you should do is a combination of the hammer curl and the renegade row.
Both exercises will stress the bicep in the same way but will ensure that you are working them to fatigue.
Not only will you work the biceps with these 2 exercises, but you will work the shoulders, chest, abs, back, and hip flexors.
Underhand Curls and Alternating Grip Pullups Biceps Superset
The next bicep superset you should be doing combines the standard underhand curl with an alternating grip pull up.
This will ensure you are hitting the heads of the biceps, the brachialis, and the brachioradialis.
Your biceps and lats will feel shredded after you get through a few of these.
Hang Clean and Lawnmower Biceps Superset
Another challenging bicep superset combines the hang clean and the lawnmower.
Each of these exercises hits the biceps in a different way.
The hang clean forces you to do somewhat of an overhand bicep curl while the lawnmower treats the contraction of the bicep curl as something more like a hammer curl.
You can always mix in other exercises like lunges, burpees, or jump squats to give your biceps a break in between sets.
Underhand Lat Pulldown and Preacher Curl Biceps Superset
Last on this list of biceps supersets challenges the all the heads of the biceps.
An underhand lat pulldown is an exercise you can do to scorch the muscle.
Pair this with the standard preacher curl and you will have created a tough and challenging workout for yourself.
Vary the grips of each of these exercises to hit the biceps heads in different ways and make this a very challenging workout leading to bigger arms.
Summary: Biceps Supersets for Bigger Arms
An effective biceps superset should leave you feeling like you’ve worked your arms to their capacity for the day. Working out to fatigue is an excellent way to encourage muscular hypertrophy and growth. Mixing in full body exercises is ultimately going to make your workout more efficient and effective. Always make sure to rest and recover, drink plenty of water, foam roll, and provide nutrients for your body to encourage maximum muscular growth.