If you are a snowboarder, you understand the need to be strong, agile, mobile, and powerful when you are hitting the slopes.
The best snowboarders keep their body in tip-top shape, allowing them to do more challenging courses like the double diamond blacks, moguls, or all-terrain parks.
Some of the exercises a snowboarder should be doing will include the sumo deadlift, kettlebell swing, thruster, pushup jack, lunge jump, jump rope, Bulgarian split squat, and many others.
These exercises are going to challenge your legs, back, and abs to give you the best chance for a strong and stable body on the slopes.
They will also challenge your muscular endurance along with your lung capacity and efficiency to utilize oxygen within the tissues.
Next time you are snowboarding at the biggest ski resorts, make sure you prep your body with this list of the best exercises for snowboarders.
Best Exercises for Snowboarders
1. Sumo Deadlift
One of the best exercises for a snowboarder is the sumo deadlift. This exercise challenges the inner thighs, quads, hamstrings, glutes, and back muscles. Mix this exercise in with the standard deadlift or the Romanian Deadlift to hit your legs at different angles. This exercise will keep your legs strong and sturdy for the entire length of the run.
2. Kettlebell Swings
The next exercise a snowboarder should be utilizing is the kettlebell swing. This dynamic movement helps you develop and fire the glutes effectively so that you can jump, twist, and curve down the mountain effectively. What’s more is you will get some benefits from the endurance toll this one will take on your body. This one goes great as part of a HIIT workout.
Another great full body exercise that will benefit a snowboarder greatly is a set of thrusters. This exercise challenges the legs, shoulders, and back to keep the weights moving. You can even add a renegade row to the back end of this exercise to make it extra challenging. Do this one as long as you can while keeping good form to give you the most benefit.
4. Pushup Jacks
A good exercise to develop your core is the pushup jack. This exercise will challenge your abs, shoulders, chest, and hip flexors to maintain a stable base of support. Max out and do as many as you can to add some endurance to the workout. Throw on a weight vest to make this one even more challenging, making snowboarding seem like a breeze.
5. Lunge Jumps
Next, if you really want to be dynamic and mobile on the slopes, you need to be doing lunge jumps at least a couple times a week. This is really going to develop your quads and your glutes so that you can rip down the mountain with ease. Mix in some squat jumps to make this exercise most effective.
6. Jump Rope
Snowboarders often use their calf muscles quite a bit as they coast back and forth down the mountain. A good way to develop your calves is with a jump rope. Try things like double unders, jump rope squats, single legs, and more to really give yourself a quality calf workout that will translate to speed and quickness on the mountain.
7. Bulgarian Split Squats
Last on this list of exercises for snowboarders is the Bulgarian split squat. This exercise really puts a lot of emphasis on your quads, glutes, hamstrings, and inner thighs. Hold some weights or put on a weight vest to make this even harder. This one will create a stretch and mobile base of support for your legs and body.
Summary: Best Exercises for Snowboarders
If you plan on shredding the slopes this winter, make sure you get your legs and body in tip-top shape to endure the grueling nature of the sport. Strong and agile body parts are going to be key to a successful snowboarding run. Make sure you do exercises like kettlebell swings, lunge jumps, and the Bulgarian split squat. This will ensure you that you have adequate power and endurance to make it down the mountain with ease, whether you like doing the moguls, bunny slopes or half pipe.