When it comes to choosing nutritious post-workout food item that is handy and easy-to-carry, protein bars will always be at the top of the list. It is because they are ready to eat and can readily provide you a boast of nutrients with an unparalleled taste and flavor.
But wait, this isn’t what we mean for all the protein bars being sold in the market. Some may be just sugar alcohols sold under the name of a protein bar. So, it is always better to look for the best option. If you too are looking for one, you’ve landed the right page!
Today, we bring you an honest review about Barebells protein bars that have amazingly making a lot of buzz since the last year. It is a whole package offering a good amount of protein but with a limited supply of carbs, fats, and sodium. Moreover, it comes in very reasonable prices and different delicious flavors. So that you don’t have to compromise on your diet and money!
Available Flavors
There are seven kinds of Barebells bars. Based on their nutritional profile, ingredients, protein level, flavor, and overall product offering, we’ve ranked five of these below.
Let’s get to the list.
Barebells Salty Peanut Flavor Protein Bars
The first item on our list is the salty peanut flavor, which is a fantastic fusion of flavor, texture, and protein content. A great go-to snack for 20 grams of protein!
It includes a protein blend of calcium caseinate, whey protein isolate, soy protein isolate, cocoa powder, peanut paste (peanuts, peanut oil), natural and artificial flavors, salt, soy lecithin, artificial sugar.
Given that it has a peanut flavor, you may anticipate that the thickeners and heavy peanuts will combine with the other ingredients.
12 bars are contained in one packet, and one protein bar has:
- 200 Calories
- 20 grams of Protein
- 16 grams of carbohydrates
- 8 grams of fat
- 104 mg of sodium
Barebells White Chocolate Almond Protein Bars
For those who prefer white chocolate to ordinary chocolate, the Barebells white chocolate is a great choice. Its core has a soft, pleasant texture and a delightful flavor.
The white chocolate and the outer layer of caramel are well mixed and covered with tiny, crunchy almond pieces. While chewing this white chocolate almond protein bar, some of you could experience an unnatural marzipan-like sensation.
White chocolate protein bars are created with essentially identical ingredients to salty peanuts, with the exception of almonds. Each bar’s nutrients comprise the following:
- Calorie: 200 kcal
- Protein: 20 grams
- Carbs: 20 grams
- Fats: 8 grams
Barebells Crunchy Fudge Barebells Protein Bars
It is a decent protein bar that tastes well and has a crunchy, fudgy texture, but it is less sweet. It has thick white sprinkles all over and almost has the flavor of a sweet-salty protein bar. The sprinkles may be adorable, but they don’t affect how tasty or crunchy the fudge is overall.
The ingredients include milk protein, collagen peptides, humectant (glycerol), sweetener (sucralose, maltitol), polydextrose, cocoa, water, milk powder, sunflower oil, almonds, salt, soy lecithin.
Each bar consists of:
- 203 kcal calories
- 20 g proteins
- 18 g carbohydrates
- 8 g fats
- 3 g fiber
Barebells Hazelnut Nougat Plant-Based Barebells Protein Bars
Hazelnut Nougat, just like Salty Peanut Vegan Protein Bars, is the plant-based protein bars offered by Barebells.
You should be aware that plant-based protein bars don’t have the same level of protein as conventional ones. Compared to regular protein bars, vegan protein bars contain higher calories, carbohydrates, fat, and poor protein.
The ingredients of this one are; soy protein, pea protein, rice protein, vegetable glycerol, polydextrose, maltitol, cocoa butter, oligofructose, unsweetened chocolate, hazelnuts, cocoa, tapioca starch, sunflower oil, natural and artificial flavors, soy lecithin, sucralose.
There is a prominent warning on the packaging saying that excessive drinking may have a laxative effect (due to maltitol).
The main sources of protein in hazelnut protein bars are soy protein isolate and pea protein, and they also contain the following nutrients:
- 210 kcal calories
- 15g proteins
- 28g carbohydrates
- 9g fats
The soft nougat cream and milk chocolate coating makes the inside of the hazelnut nougat bar. Whereas the crispy chocolate coating outside counterbalances the velvety inner feel.
Your taste buds will be ecstatic after munching on this one!
Barebells Cookies & Cream Barebells Protein Bar
The taste of Barebells Cookies & Cream differs from other protein bars. It is somewhat softer to chew, and you don’t need to exert a lot of effort because the center is soft. The crispies on top and the sweet, creamy, and chocolate covering feel nice too.
The ingredients in Cookies & Cream are the same as those in other milk based Barebells protein bars. Each bar includes:
- 190 calories
- 20g protein
- 20g carbs
- 7g fats
- 3g fiber
Are Barebells protein bars good for you/healthy?
Even while the Barebells Protein Bars are healthful, they’re not the healthiest option. They undoubtedly contain some protein, calcium, and potassium, all of which are essential nutrients for supporting normal bodily function. But Barebells Protein Bars also make for a sugary and high-calorie snack.
They also contain refined additions like salt, chocolate, caramel, and biscuits. Also, the additional carbohydrates from salt and sugar affects their calorie-efficiency. As a result, if you are not very active, they give too many carbohydrates for you to take.
Therefore, eating them daily might not be a wise decision.
Are Barebells protein bars good for weight loss?
As a high-calorie snack, Barebells Protein Bars shouldn’t be consumed by those trying to lose weight. Your attempts to control your macros may be interrupted and controlling your calorie intake may become difficult for you.
Low-fat dieters should avoid the bar due to its ingredients. They also don’t function with ketogenic diets. Sugar and carbs are not present in keto-friendly bars but this is not true of Barebells bars.
As a result, it is best to stay away from them if you are trying to lose weight!
Are Barebells protein bars good for muscle gain?
Yes, Barebells protein bars are beneficial for gaining muscle. They include a lot of whey, which contains nine essential amino acids. These amino acids are essential for helping your muscles recover. These protein bars are therefore great for building a muscular, lean body.
Gluten-free?
No, traces of gluten are present in Barebells bars and thus they can’t be labelled gluten-free
What stores sell them?
Barebells protein bars can be purchased from numerous shops and websites. However, we advise you to purchase them through shop.barebells.com, the company’s official website, for a reliable and secure transaction.
You can also visit Amazon.com. These protein bars are also being sold by them. You can also inquire at the Trader Joe’s closest to you. It must be with them.
The cost varies depending on the bar’s flavor. But typically, it falls between $19 and $32.
Before making a purchase, make sure to check the brand. Don’t forget to read the customer testimonials for a better experience!
Final Thoughts
Barbells is the perfect way to get some much needed protein into your body after a long and grueling workout. You can also eat one of these for a snack in the middle of the day to keep your energy high and your focus strong. Keep a box of these on hand and you will be better off than if you didn’t!
