The best suspension trainer on the market is going to be one thats inexpensive, durable, portable, strong, and easily adjustable. A typical suspension trainer system enables you to do gravity...

Proper functional training equipment is necessary for a fun and exciting functional fitness workout, whether at home or in the gym. You can use functional training equipment in your home gym, at...

One of my favorite types of workouts is the fat burning HIIT workout. The fat burning HIIT workouts that only last 8 minutes are even better. HIIT (High Intensity Interval Training) is a...

Prolonged sitting in the workplace has a major effect on the body and can increase the chances of certain health risks and life threatening diseases. When you think of something that could...

If you are wondering how bad diet coke is for your body or how much diet soda is too much, you may already know the answer. Diet soda not only poses a number of health risks for the body, it can...

A new study shows that you can build strength in less than 15 minutes a day With a lack of available time during the day, the best option to get your workout in may be to us express weight...