8 Minute Fitness

Research says an ingredient in tequila can improve your health and your waistline Tequila for weight loss may not be the first thing that comes to mind when your looking to lose weight and...

Learning how to improve your cardio without running or jumping can be as simple as going to the neighborhood pool and taking a swim. The "key" to accomplishing this on a consistent basis is to...

One of the best ways to lose 20 pounds in 2 weeks is with the hard boiled egg diet. The hard boiled egg diet is one of the healthiest ways to shed some pounds. I love eggs. I eat them...

Starting your morning without coffee or caffeine makes it a challenge to boost your energy the remainder of the day. That used to be me.  I would wake up tired, power through the...

Research shows “game-ifying” your workouts can improve motivation and make fitness more effective. A couple of fitness hacks could be just the thing you need to transform your body. I...

Today is the day you set a list of short-term and long-term fitness goals, whether you are a woman, man, or beginner. Some of the best short-term and long-term fitness goals are going to follow...