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How to PROPERLY Do a Romanian Deadlift with Dumbbells (RDL’s)
A favorite exercise of mine is the single leg Romanian deadlift with dumbbells. Not only is the single leg Romanian deadlift one of the best leg exercises for the body, it’s the best exercise...
Beginners starting out on the ketogenic diet are going to need a smart list of foods to eat. If I were to describe my diet in general, in would most closely resemble that of the ketogenic...
Going to the gym is often a huge waste of time, especially when you have the option of using your very own home fitness equipment. You spend countless hours getting ready, driving to the...
Unfortunately, fitness and exercising for kids is becoming a thing from the past. It's becoming harder and harder to find kids who are outside playing, exercising and enjoying fitness. Luckily,...
The 3-Day Military Diet: Lose 10 lbs. in 7 Days (Workout Inc.)
The 3 day (or 7 day) military diet is an excellent way to lose up to 10 pounds in 7 days. If you stick to a 3 day military diet plan with my recommended shopping list, adhere to a military...
I LOVE giving unique and trendy fitness gifts for fitness lovers during the holidays, especially Christmas. Anything I can do to make a gym lovers workout routine more challenging, more efficient...