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There are several exercises you can pair with battle ropes to give yourself a great full body workout. The “key” to a great battle rope workout is to incorporate a list of exercises that work...
There are many great exercises you can pair with thrusters. Thrusters are a great exercise to develop power and endurance in the legs, shoulders and triceps. The “key” to picking a great...
If you need to grab some Taco Bell for lunch or dinner and are looking for the healthiest drink on the menu, you are likely limited a few options on their extended drink menu. Fortunately, if you...
Pairing exercises with box jumps is the perfect way to challenge and improve your leg strength, power, and vertical jump. Many people focus on only doing 1 or 2 leg exercises to develop their...
If you find yourself near a Chick fil-A and need the healthiest drink on the menu to balance out your chicken sandwich and waffle fries, choose a drink low on calories and high on...
The best exercises to complement your squat are going to be the accessory leg exercises that improve your ability to squat over time. Whether you want to improve your squat max or just develop the...