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As a hockey player, there are several off-ice exercises that you can do to be the best player in the rink. You need to focus on exercises that will build your skating speed, power, agility, and...
There aren’t a lot of healthy drinks at KFC, but if you scour the menu, you are bound to run across one that has little to no sugar, is low in calories, and high in vitamins, minerals and...
A fitness enthusiast needs a gift that’s going to not only improve their fitness but their health and wellness. These advanced exercisers want something that’s interesting, unique, helpful,...
If you are just starting out as a volleyball player or you simply haven’t trained to prepare for the volleyball season, there are many volleyball exercises you can do as a beginner. You need to...
With a multitude of exercises you should be doing to better your hitting, there are a certain few that will elevate your game, enabling you to hit with power and strength. You could be training...
Some of the best shoulder exercises can be accomplished with a set of dumbbells. Whether you’re at home or at the gym, a full shoulder workout is the ‘key’ to large, round...