If you are looking for a refreshing and delicious afternoon drink that’s also low-calorie, there are several sugar-free Kool Aids on the market.
Many of these Kool Aid mix packets are going to be healthier than your normal high sugar Kool Aid or lemonade drinks.
We’ve compiled a list of the 9 best, sugar-free Kool Aid flavors of out there and their nutritional facts to help you enjoy your afternoons and evenings.
Whether you need something sweet or tart, fruity or minty, these are sure to be your new go-to drinks on hot days.
Sugar-Free Kool Aid Flavors and Powder Packets
Tropical Punch Kool Aid
Tropical punch is the best sugar-free drink option to have during the summer months. It’s sweet, fruity, and a zero-calorie drink. It is a classic, and for good reason—it’s got some of the best flavors of the fruit-based drinks you might be used to. This punch doesn’t need any extra sugar to make it perfect, because it’s smooth and delicious by itself. Try it with some pineapple juice and lime, and you’ll be a happy camper.
For 2g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 35mg | 2% |
| Carbs | 0g | 0% |
| Vitamin C | 14mg | 15% |
| Calcium | 60mg | 4% |
Grape
The grape flavor of Kool Aid is a great alternative to other artificial or sweet drinks that aren’t really as healthy for you as they could be. It’s also delicious, so you are likely to enjoy it over a nice tv dinner. It contains a combination of natural and artificial grape flavors that tastes incredible. It has a sweet and sour flavor like natural grapes.
For 2g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 40mg | 2% |
| Carbs | 1g | 0% |
| Vitamin C | 10mg | 10% |
| Calcium | 60mg | 4% |
Cherry
Cherry is another one of the best, sugar-free and healthiest fruit drinks that doesn’t have all the added sugar or calories and will leave you feeling refreshed and happy after drinking it. If you want something sweet and a drink with zero-calories, this one is the way to go. It has an amazing flavor of sweetness and tartness. You can enjoy this drink anywhere you want.
For 2g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Vitamin C | 10mg | 10% |
| Calcium | 60mg | 4% |
Blue Raspberry Lemonade
Next on this list is Blue Raspberry Lemonade. It’s the perfect mix of energizing citrus flavor and no calories. This is the perfect mix of sweet and tart, with just enough lemonade flavoring in there to make it taste like the real deal. It is the combination of lemonade and raspberry to create a tangy and sweet flavor. It has a great taste and is a decent source of Vitamin E and C. Enjoy this cool, healthy, and refreshing drink in the summer.
For 1.3g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 10mg | 0.5% |
| Carbs | 1g | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 4% |
Watermelon
Another zero-calorie, sugar-free, and healthy drink is Watermelon Kool Aid. It tastes like pureed watermelon—so delicious. It is the perfect drink for kids and adults both in summer.
For 1.6g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 40mg | 2% |
| Carbs | 1g | 0% |
| Vitamin C | 14mg | 15% |
| Calcium | 50mg | 4% |
Strawberry
Strawberry Kool Aid is another good alternative to traditional Kool Aids high in sugar. It has just enough sweetness to satisfy your craving for something sweet and fruity. If you’re looking for something that’s just as refreshing as it is sweet (and if you’re not concerned about eating a bunch of fruit at once), this one is for you. It tastes like fresh strawberries and will leave your mouth feeling clean and refreshed.
For 1g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Vitamin C | 12mg | 14% |
| Calcium | 0mg | 0% |
Lemon Lime
Lemon Lime is one of the original flavors of Kool Aid. It is a refreshing drink that’s low in calories and carbs but higher in vitamin C. Plus, it’s great for boosting your immune system. It has a sweet and tangy taste because of lime and lemon. You can enjoy this drink to get quick energy on a hot summer day.
For 1g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 10mg | 0.5% |
| Carbs | 0g | 0% |
| Vitamin C | 12mg | 14% |
| Calcium | 0mg | 0% |
Pina Pineapple
This drink of pineapple juice offers a sweet and tangy taste that will leave your mouth watering for more. Pina Pineapple is a good sugar-free drink for you and your kids. It has also zero-calories and is low-carb with a rich taste that will keep you coming back for more. The pineapple taste is one of the famous flavors for many different drinks or juices.
For 1.2g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 60mg | 3% |
| Carbs | 0g | 0% |
| Vitamin C | 12mg | 14% |
| Calcium | 0mg | 0% |
Orange
Classic orange Kool Aid has a tangy flavor to create a delicious drink that will leave your mouth watering for more. It contains Vitamin C to boost your immune system and is considered a fizzy and instant energy source for your body. It is a very refreshing drink with an ideally incredible flavor. Try this healthiest orange-flavored Kool aid drink now, you won’t be disappointed at all. It is also one of the best sugar-free and zero-calorie drink options.
For 1.8g Serving:
| Amount per serving | % Daily Value | |
| Calories | 0cal | 0% |
| Sugar | 0g | 0% |
| Sodium | 30mg | 2% |
| Carbs | 0g | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 0mg | 0% |
Final Verdict
We hope you will love to try any of these flavors from our list of sugar-free Kool-Aid packets to stay hydrated in the scorching heat of summer. The low-calorie Kool Aid comes in a variety of amazing and refreshing flavors. Mix a Kool Aid packet with water to create an energizing sugar-free beverage at home, at work, or while traveling.
